Beyond potential: FrankTosk's path to awesomeness

Training Training Logs
42

Cycle 2 / Conjugate - Week 3 - Lower - 3/11/2024

Barbell curls
20 kg x 20, 11, 8

High pulls
3 sets

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43

Cycle 2 / Conjugate - Week 4 - Max effort upper - 5/11/2024

Pin seated, no back support ohp (8)
50 kg x 1
60 kg x 1
65 kg x 1
70 kg x 1
50 kg x 5, 5

Pullups
Bw x 6, 5

Smith incline press
50 kg x 10, 10, 7

Pulldowns
7 pl x 10

Dips
Bw x 7, 5

Seated, wide grip, cable rows
3 sets

Cable pushdowns
3 sets

Hammer curls
2 sets

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44

Cycle 2 / Conjugate - Week 4 - Lower - 6/11/2024

High bar squats
90 kg x 5, 5, 3

Good mornings
40 kg x 15, 10

Lying leg curls
3 sets

One step forward lunges, wide step
Bw x 12, 7

Leg raises
Bw x 9, ?

1 Like