30May23
Bench Press
200x4
190x4
180x4
180x4
180x4
Front Squat
205x10
205x10
250x10
DB Press
(MYOREPS)
45x16,5,4,3,3,3
40x14,5,4,4,3,3
DB Flyes
20x20
20x18
20x15
Meh. Everything felt heavy tonight.
III
5 Likes