thoughts?-feelings?-concerns?
It’s a good ergogenic aid and has probably improved my performance more than any other single supp.
i second that
i’ve never used Beta-7, but i have used regular Beta-Alanine. Definately helps. i take 4 pills about 1-2 hours before lifting, and another 2 pills an hour after. w/ food both times. Definately feel “fresher” during and after lifts.
you say 2 pills and 4 pills, but how mant mg in each pill? and why with food? i’d take it between meals
I took advantage of the special deal last July and benefitted tremendously during workouts. Then my use lapsed for financial reasons and I’m regretting it. I would like to get back into regular use of it, since these workouts don’t get any easier.
[quote]Augie122688 wrote:
you say 2 pills and 4 pills, but how mant mg in each pill? and why with food? i’d take it between meals[/quote]
4 pills of the GNC brand is 3.2g of Beta-Alanine. I take it with food because that is what the directions on the bottle say to do. The recommended dosage is 2pills pre/2 pills post workout but i find that 4 pre/2 post works best for me.
I have been thinking of taking these as my workouts get harder and my doms seem to last for days. Would you say this product will aid to less doms?
[quote]beby24 wrote:
I have been thinking of taking these as my workouts get harder and my doms seem to last for days. Would you say this product will aid to less doms?[/quote]
BETA-7 improves performance so you can lift, run, or whatever better.
I don’t think it has much, if any, effect on DOMS.
i dunno, but i’m thinking about picking some up soon.
Biotest is going to bankrupt me
Surge
Flameout
BCAA’s
creatine
ZMA
this crap gets expensive, lol