rofl 
dt that vid is really ludicrous 
hatsoff
1 Like
Thanks to T-Nation for reminding me of this quote today. I believe it is still true.
“Our growing softness, our increasing lack of physical fitness, is a menace to our security” John F. Kennedy.
So we started doing the mile run, chinups or flexarmed hang, shuttle run, and the sit and reach every year in gym class. My elementary school even had records for boys and girls by grade. It was a cool way to see if you were getting better, even as a little dude.
M.J. Cangemi was our gym class hero. Every year, we all tried to beat the records his older brother had established before us.
We used to know so much about training.
Said the guy that was falling apart.