What % of the work set weight is typically used for the 6-rep prep sets? If using medium intensity and six reps then not going to failure. Guessing that’s ok? Appreciate all your expertise over the years!
I normally. recommend 60-70 and 80-90%
What % of the work set weight is typically used for the 6-rep prep sets? If using medium intensity and six reps then not going to failure. Guessing that’s ok? Appreciate all your expertise over the years!
I normally. recommend 60-70 and 80-90%