I know alot are just heat and make you feel better but not really healers. Seems like alot recommend to take animal flex but i can’t take those horse pills.
Joint flex seems to work good but expensive stuff. Lifting slowly with high reps seems to help as well.
Right now im taking plain glucosamine but doesn’t seem to be doing anything. It did work ten years ago and thought it was a miracle supplement
[quote]CRob44 wrote:
I know alot are just heat and make you feel better but not really healers. Seems like alot recommend to take animal flex but i can’t take those horse pills.
Joint flex seems to work good but expensive stuff. Lifting slowly with high reps seems to help as well.
Right now im taking plain glucosamine but doesn’t seem to be doing anything. It did work ten years ago and thought it was a miracle supplement[/quote]
Those heal creams just mask the problem, don’t waste your money. I have been dealing with tennis and golfers elbow in both of my arms as of recently. Omega 3 fish oil caps seem to help out a bit, along with actually applying heat with a heating pad does wonders for my elbows. I never really got much out of Glucosamine either, but I still take it every day. The issue I have with healing creams is that they don’t penetrate below the skin to actually reach the tendons. It’s more of an icy hot kind of feeling that like you said, just covers up the real issue.