Glad to hear you’re working past your plateau, and congrats on the PR! I’d be curious to see your results once you’ve finished. I found this post because I was considering doing the program sometime this fall. I had done the BDWFNL Pt2 for a while last year, and after switching to the Layer system, became a big fan of CT.
Currently, I’m doing Madcow 5x5, and I have been logging it on this forum. I’m only in week 2, but so far it’s been a lot of fun to squat 3x a week. I started to fall behind recovery-wise, but once I quit IF, I was able to get some more calories in and I feel back on track. I used to keep a notebook, but I find it easier to post here since I can get to it anywhere. Here’s a link to it in case you wanna find out what I’m trying to do about being weak lol