Thanks RB. That’s a good call on the added tricep work. In my limited years of lifting, I’d always read “no direct arm work until you can do X number of pull ups”. The extra attention to arms on this program has been great for my OHP. It’s the main lift that’s responded the best.
Re. Layers, that crossed my mind as well. Do you mean something like this? Would there be any accessory movements in that program? Like the added back and bicep work in CTs Hepburn Layer program? Or do you suggest the Hepburn Layers?