Hey guys, how would you adapt the Best Damn Program for a Neurotype 3 lifter? I was thinking about doing a 4-day push/pull split with the same volume of the original Best Damn 6-day split. Does it make any sense? Tx
Hey guys, how would you adapt the Best Damn Program for a Neurotype 3 lifter? I was thinking about doing a 4-day push/pull split with the same volume of the original Best Damn 6-day split. Does it make any sense? Tx