Probably not what you’re looking for… however, a bite of creme de menthe and mint-chocolate Optimum Nutrition go a long way as protein/pleasure. (Vodka as desired).
Lately I’ll take a scoop of vanilla and scoop of chocolate Metabolic Drive, and toss a spoonful of instant coffee to it and mix it with milk. Thing tastes like a Jamocha shake from Arby’s. For those of you who don’t know what I’m talking about, you might wanna give it a try
PHSYILLIUM(sp?) HUSK FIBER…
You are welcome.
Post work out - honey.
all other shakes, greens supplement and fiber.
Flax meal and cinnamon
3 tbsp peanut butter, Bunch of ice, milk, psyllium husk, 2 scoops chocolate whey…the kicker: semi-sweet chocolate chips…fucking delicious