2c Organic Spinach
2Tb EVOO
1/2 Organic Mixed Berries
4 Raw Free Range Eggs
2s Vanilla Casein
2c Ice
Water as needed.
A delicious, nutrious, low-carb shake. I usually have at least one of these a day, usually for breakfast since its quick and simple.
Other great things to add to a shake
Phylum husk - excellent source of fiber. go easy on it unless you want to marry your toilet.
Milled Flax Seed - great fiber and fatty acids
Raw Milk - if you can find it and you can afford it: USE IT!! Raw milk from grass fed cows is amazingly delicious, incredibly good for you, and packed full of friendly bacteria you don’t get from many other sources.
My breakfast is 15 oz. lowfat milk with two to three scoops of Metabolic Drive, one scoop Metabolic Drive Complete and one to two scoops Low Carb, half a cup of frozen blueberries, one chopped green apple, one banana, half cup broccoli, one scoop Superfood. I also take my REZ-V and first serving of Flameout with this shake.
Peanut butter, 2tbs, one banana, 3cups non fat milk, 3 scoops designer whey(french vanilla) this is my bed time shake. Ive heard the peanut butter(sugars) open your muscles to recieve the protein faster and more adaquetly… i let it sit in the fridge for 45 minutes and it gets smoothie thick and delicious
Try this: take two scoops of a chocolate whey poweder, a cup of ice, a half cup of milk, and blend it all together. It tastes like chocolate soft-serve ice cream. It’s down right cheating.
Can a person really digest as much protein as Dedicated has in his shake? Seems like alot. I generally don’t drink more than 30 grams at a time.
I blend my oats beforehand and throw em in a jug to take with me. That way I don’t have to be at home to add em to whatever I’m drikning. One heaping 33g scoop = a serving.
[quote]Ocelot82 wrote:
Can a person really digest as much protein as Dedicated has in his shake? Seems like alot. I generally don’t drink more than 30 grams at a time.
I blend my oats beforehand and throw em in a jug to take with me. That way I don’t have to be at home to add em to whatever I’m drikning. One heaping 33g scoop = a serving.[/quote]
[quote]Ghost22 wrote:
Ocelot82 wrote:
Can a person really digest as much protein as Dedicated has in his shake? Seems like alot. I generally don’t drink more than 30 grams at a time.
I blend my oats beforehand and throw em in a jug to take with me. That way I don’t have to be at home to add em to whatever I’m drikning. One heaping 33g scoop = a serving.
Yes. That 30g at a time thing is pure bullshit.
It’s variable per person, but 30g is nothing. [/quote]
I divide my protein up into 8 meals a day averaging 20-30gs a piece. That meets my protein requirements. I was just curious. That seemed like alot.
[quote]Arioch wrote:
For a good treat, add some apple with that broccoli. It masks the brocoli taste. I usually use half an apple. Nice addition of fiber with just a few carbs.[/quote]
As does bannana plus peanut butter. Obviously with choc protein
Just used frozen mixed berries from Trader Joe’s (cherries, blueberries, raspberries all in one). Mixed with vanilla whey protein it works perfectly, both in its carb to protein ratio, and in its great taste. Give it a test drive.