BeRich's Abomination Training

Training Training Logs
1

WORKOUT 1

Top Half Overhead Press
1x25 - 135
1x25 - 155
1x25 - 185
1x18 -205
1x7 - 185

High Incline Bench
1x25 - 135
1x25 - 155
1x25 - 175
1x25 - 185

Push Press
1x1, 1x24 - 95
1x1, 1x24 - 115
1x1, 1x24 - 135

WORKOUT 2
Top Half Overhead Press
100 x 135

Military Press
100 x 135

Push Press
100 x 95

Speed Db Shoulder Press
100 x 60

Elevated Plyo Push Ups
100

Top Half Squat
100 x 255

Front Squat
100 x 135

Power Snatch
100 x 95

Jump Squat
100 x 30

Vertical Jumps
100

WORKOUT 3

Deadlift
3x6 - 310

Pullup
3x15

1 Arm Row
3x6 - 65

Bent Row
3x6 - 205

BB Curl (switch grips)
4x6 - 100

Alt Curl
3x6 - 35

Preachers
3x6 - 90

Con Curl
3x6 - 70

Shoulder Press
4x6 - 205

Side Lat
3x6 - 35

Front Raise
3x6 - 35

Upright row
3x6 - 135

2

P90X Chest and Back

Push Up 100
Pull Up 40
Mil Pushup 100
Chin up 40
Wide Push Up 100
Close Pull up 40
Decline Push Up 100
Bent Row 40 reps @ 135
Diamond Push Up 100
1 Arm Row 40 reps @ 60
Bent Fly 40 reps @ 30

Super Hero Shoulder Complex

Top Half Shoulder Press 4x5 @ 205
Standing Military Press 4x5 @ 135
Push Press 4x3 @ 155
Speed Db Press 4x20 @ 60
Elevated Plyo Push Up 4x10

Abs