[quote]Chris Colucci wrote:
[quote]mketodd wrote:
So, jb went “veggie”, not that I’m planning on doing it, but it was interesting. I tried to follow his blog, but I’ve found no kind of ending results. Anyone have any info. ?
Can Vegetarians Build Muscle? [/quote]
Like Rhino said, Berardi gained about 5 pounds of muscle and 2 pounds of fat in just about a month:
Berardi P+C and P+F? - Supplements and Nutrition - Forums - T Nation
On a related note, since you seem interested, I did a similar experiment myself (vegetarian for a month and strict vegan for another month):
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thanks, i was overall just interested in the study. Not really feeling a full vegan diet right now. I do, however, find it interesting, and will def. clean my diet up. ( while keeping the meat ofcourse)
- Stay strong everyone