Last full range day before comp. Feeling good (and FAT) Everything is clicking.
Good warmup, Grip, Cuff and tries
BB Bench
bar x allot
135 x 60 (3 hand poss)
225 x 10
315 x 8
405 x 3
Add SP 44 Katana, Comp shirt
495 off 3 bd x 3
Every rep comp style. spotter steps away press and rack commands
585 x 1 super fast and clean.EASY opener
635 x 1
655 x 1, uneven lockout but still pretty good.
DB Bench
150’s x 5
Sauna and BW 214. Good night!
Sorry for the delay…
Last week was really good but work and my frustration with my computer (cant make video’s right now) kept me from updateing the log. So here it is in one post
DE Bench
First week of chains
Good warmup, Grip, Bies and Tries
135 x 60 (3 hand poss)
225 x 15
Add 100lbs chains
9 x 3 (wrist started hurting so cut it short)
Band Death Circut (Every set to complete failure)
Seated extensions
15 x 10 x 5 x 5
Seated overhead press
15 x quad green bands
10 x + 90lbs
5 x + 180lbs
1 x + 270lbs
JM Presses
50’s x 10
65’s x 10
80’s x 10
Saturday wt cut session, everything done with several layers of sweats
Sauna x 30 min, Jogging etc…
Sholder circut x 4 sets
Band and Grip circut x 4 (Added band pullups, freeking tough)
Sauna x 30 minutes, jogging, curls, stretching etc…
BW 214, a little heavy.