Bench Shirt

[quote]W.E.C wrote:
Nicely said TTewell.

I’ve spent the last year learning and now get ~70 out of my single-ply Fury, and aim to get ~100 out of it by April. Slow learner I guess.

Good luck at your meet next week Shawn! [/quote]

Thanks.

To get more out of the Fury, pull the neck down as much as you can. Another trick is to twist the arms of the shirt. Take the seam that normally runs right down the elbow, and turn it under the arm as far as you can. The more you turn it, the more support you get.

Another trick is to pull the shoulders of the shirt forward. Take the seams across the front delts, and pull the off the front of the shoulder. The lower you get them, the more power you have.

Make sure to wear a tight belt to keep the shirt in place after you adjust it.

Shawn, the one thing that I have always wondered is what is a canvas good for? I just made the jump to the DD so I don’t think I’m gonna changeto a canvas but what does it do? It must have good stopping power on the chest but I don’t think it would give a very good pop. Does it carry over better to the lockout? I imagine you would have to be pretty strong off the chest to use it. I just can’t understand using something so stiff that doesnt have rebound. It’s good for squatting though.

Tom

I was previously using a Titan Fury and I could never hit the groove in it, as such I was only getting about 25- 30 pounds over my max. This was when I was a 181’er and my best shirt3ed bench in a meet was about 340 while at the time I was benching 310 raw for a single. I couldn’t figure out why everybody thought the fury was so great, but then my dad put one on and benched 380 at 181 which was at least 60 bs over his raw max, so I figured I was doing something wrong. Then the Titan Fury F6 came out for benchers that arch (I have a big arch cuz I’m a little guy) hallellujah! The F6 is perfect for my groove. I’m 198lbs now benching 315 for triples and put the F^ on for the first time last thursday. Worked down the boards to break it in and hit 405 for two VERY easy singles off of 1 Board. I think I have at least 425 - 450 in me with this shirt. I’d estimate my raw max to be in the area of 335-345 so I’m gettin about 100 lbs out of the F6. I’ll post back after my meet in march when I’ll have a more exact number.

Also, If you guys need Titan equipment I would highly recommend calling Ken Anderson, he’s always got plenty of Titan stuff in stock and got my F6 and Centurion to me in 2 days both on separate occasions. He can be reached at 972-250-4433.

[quote]TTewell342 wrote:
Shawn, the one thing that I have always wondered is what is a canvas good for? I just made the jump to the DD so I don’t think I’m gonna changeto a canvas but what does it do? It must have good stopping power on the chest but I don’t think it would give a very good pop. Does it carry over better to the lockout? I imagine you would have to be pretty strong off the chest to use it. I just can’t understand using something so stiff that doesnt have rebound. It’s good for squatting though.

Tom[/quote]

You would be surprised at how much power a canvas shirt creates (the Inzer “Ultimate Denim” is actually made of dyed canvas). It works the same as a denim shirt, but it has incredible stopping power. You have to be incredibly precise in the shirt for it to work properly. As an example, I have two custom tailored Inzer shirts, one is a black denim, the other is the Ultimate, both are identical except for material. I can touch with about 785 in the black shirt, the Ultimate takes about 905-915 to touch. The lockout in the black shirt takes a lot of effort with 800, but 915 locks without really trying in the Ultimate.

The canvas does require huge back strength, controlling the shirt is like riding a bull on steroids that just got kicked in the nuts. The groove is very narrow, I would say I have dumped like 3 out of 10 lifts in training trying to get the groove right.

Rather than having a huge pop, the shirt actually has very smooth power. On the way up, its pretty easy to control, you just sort of follow the shirt along.

I think Inzer only allows the best of the best to have the Ultimate for this exact reason, you have to be damn near perfect to use the thing.

Raw record is 713 by Scot Mendelson.

The only people in powerlifting who care about raw benching are the internet keyboard jockeys. In the real world, shirts rule, and all the lifters use them. Its part of the sport.
[/quote]

Aw, now come on now Mr. Lattimer. you are grouping all natural/raw lifters into nerdy keyboard jocks not true. but not why i wrote.

I would like to know what everybody views as the greatest accomplishment.

now i don’t want this to turn in to a bash fest of insecurities but is the Mendelson raw of 713 or the Gene’s 1005.

to me both very impressive in their own right because getting under a grand and lifting it is elite in the squat, no less the bench

and bench pressing 713 with out in shoulder protection and it not ripping his arms out of socket is pretty impressive.

could gene do more if he trained for a raw meet, could lattimer if he trained for only raw. they don’t want to of course, but why.

what is the raw and natural bench press record? not saying Mendelson’s 713 isn’t natural i just don’t know?

i as a raw lifter I am impressed by both but if i had to choose, i guess i would go with the grand. unfortunatley raw lifting isn’t respected too much.

Well on average I get about 50 pounds out of my non custom Fury F6. It is not alot and my best bench in it is 250 – in the gtm, not at a meet. Best meet lift in the shirt is 220. Dang squats take it out of your bench.

The best I ever got in my Inzer – EHPHD or Phenom was a 215. So hopefully with some hard work and shirt adjustments I can hit a 240 or higher in April at the Masters world bench meet.

[quote]FULLSTERKUR wrote:
Raw record is 713 by Scot Mendelson.

The only people in powerlifting who care about raw benching are the internet keyboard jockeys. In the real world, shirts rule, and all the lifters use them. Its part of the sport.

Aw, now come on now Mr. Lattimer. you are grouping all natural/raw lifters into nerdy keyboard jocks not true. but not why i wrote.

I would like to know what everybody views as the greatest accomplishment.

now i don’t want this to turn in to a bash fest of insecurities but is the Mendelson raw of 713 or the Gene’s 1005.

to me both very impressive in their own right because getting under a grand and lifting it is elite in the squat, no less the bench

and bench pressing 713 with out in shoulder protection and it not ripping his arms out of socket is pretty impressive.

could gene do more if he trained for a raw meet, could lattimer if he trained for only raw. they don’t want to of course, but why.

what is the raw and natural bench press record? not saying Mendelson’s 713 isn’t natural i just don’t know?

i as a raw lifter I am impressed by both but if i had to choose, i guess i would go with the grand. unfortunatley raw lifting isn’t respected too much. [/quote]

Didn’t mean to group everyone in that statement, buts it is very nearly the truth. Basically everyone in powerlifting uses equipment. The few who do not are by far a minority.

I have lifted raw before, I think I still have a WNPF raw record with a 550 bench. That was a couple months after my first 600 shirted bench.

If you take the world of powerlifitng as a whole, the few individuals who are against equpped lifting mostly only have a voice on the internet. The gigantic outcry of “shirts have gone too far” exists pretty much only on the internet.

Scot’s 713 is impressive, it would be even more impressive if he could lift much more than that in a shirt. He can’t even get 200 out of a shirt, he doesn’t have the technical ability for it.

Gene has the technical ability to do 1005. Very impressive.

I look at it this way. It is actually pretty easy these days to gain strength. There are vast resources out there for strength training knowledge, nutrition, suppliments, drugs, etc. Its not all that hard to get strong.

However, to become incredible technically adept at a learnd skill, i.e., shirted benching, is much more difficult. It is a painstaking process, and very few people are adept enough to teach others properly. Even fewer have the tenacity to fail hundreds of times and keep trying and learning to perfect the technique.

Gene has perfected the technique, and can handle weights that so far, nobody else can touch. I find that impressive.

Something that is really impressive to me is that one of the very very few natural benchers in the world is among the world’s best. 900+ natural regardless of shirt would be a great acheivement in my eyes.