Today:
Weight in the morning: 77,5kg (-1,6 kg from last measurement). I will try to be in calorie deficit for at least three straight weeks, so two are to go. This week calorie goal will be about 2100kcal and not eating out, maybe I’ll add some abs work in workout. Only party planned is today.
Barbell squat
4 sets of 80kgX7
Barbell deadlift
4 sets of 95kgX7
Single leg leg press matrix machine
54kgX7
54kgX7
45kgX7
45kgX7
Hanging leg raise
4 sets of 7Xbw
So far 2126kcal, I think with drinks today it will be around 2300 kcal in the end.
Yesterday: swimming, cca. 2250 kcal
Today: “forced” rest day because I had doctor(s), did not eat for most of the day and did not count calories because of that. Luckily I can do all things normal for at least two weeks.
Today:
weighing 77.3 kg-loss, but too small. This week goal is to eat around cca 2000kcal per day and do all workouts including cardio that I haven’t done due too pain this week.
Steady cardio-walking, maybe something bit more intensive in afternoon.
Friday-rest day, about 2000kcal
Weekend-trip, I did not count calories
Today-rest day, however I am a bit sick so I did not count calories. I hope I will feel better soon but I feel that I will be completely well after surgeries and recovery.
I was sick for few days and did not track calories. I however feel better now, so I think I will do “fun” workouts this week, track calories in order to finally achieve 3-week consecutive deficit and next week continue with cardio even if it is going to be painful.
Feeling healthy today so I will start to work out and track calories again tomorrow. Goal is between 2000 and 2100 kcal and to actually do least three sessions of intensive cardio and maybe few more of low intensity in a week.