Was supposed to do 90kgs x8x4 but NOPE. Just feels unsafe to push so I figured I’ll just do some lighter weights and be done with it.
Deadlift
70kgs x5
100kgs x3
120kgs x3, feels pretty fucken heavy, probably because I haven’t deadlifted in god knows how long.
145kgs x0, guess you can’t just try your luck at a double bodyweight deadlift just cause you lost damn near 10kgs.
Weighted Pull Ups
15kgs x5x5
15kgs x3
Wanted to do 15kgs x10x5 but nope. Will just live to train another day.
Bench
60kgs x5
70kgs x2x5
80kgs x5
90kgs x3, last rep was one hellava grind
80kgs x5
Squat
60kgs x3
oh and then I wondered if I could OHP 60kgs so… I still can. 60kgs OHP with no warm up at a bodyweight of 67kgs, better than expected.
80kgs x3
100kgs x3
Finally got around to updating my training log. Shit is all over the place cause… Just cause. Sitting in a jungle freezing my ass off as of writing this.
Haven’t been gyming much but that’s hardly a surprise, now is it? Will try to get back into it more. Probably get onto the weekend only training found here, Effective Training for Busy Men.
Running still sucks ass, sucks less ass but still ain’t good enough. That’s still of a higher priority soooooo, we’ll see. Running a mid 10 minute 1.5mile, need to get that to sub 9 minutes. Any suggestions from anyone here? Hah.
Combat fitness ain’t too bad so far so at least that’s fine, will try to be slightly more active on here.
Have you fallen asked in a hole yet? I had a buddy who went through the Singaporean recruit training and told me during a run they lost one of their squad until the sergeant found him asleep in a hole.
Well… Will be making some changes real soon. I will basically be retiring this account of sorts. Ain’t particularly sure if it’s against T Nation policy but I’ll be creating a new account and starting a new training log. Basically. Anonymity and job related security clearance etc. I’d like to talk about my training and whatever I do more but I can’t exactly do that if my face/everything is easily visible everywhere eh. For them online friends I’ve made here, don’t worry, it won’t be too particularly hard to identify me haha.