10/3/2018
at 11:20AM,
Squat
60kgs x5
100kgs x2
115kgs x1
130kgs x2x2
Bench
60kgs x3
70kgs x2
75kgs x7x5
Barbell Curl
20kgs x10
30kgs x10
40kgs for a bunch of random reps, lol, ‘‘twas heavy
12/3/2018
at 6:00PM,
Squat
60kgs x3
80kgs x2
100kgs x1
115kgs x1
130kgs x1
140kgs x1, failed the 2nd rep
Bench
50kgs x5
60kgs x3
70kgs x2
80kgs x8x4
do 80kgs x8x4
did some rope climbs for fun
14/3/2018
Deadlift
60kgs x3
80kgs x2
100kgs x3x1
120kgs x1
130kgs x1
140kgs x1
150kgs x0
started using straps
150kgs x1
160kgs x5x1
16/3/2018
Bench
40kgs x5
60kgs x3
70kgs x2
85kgs x10x3
Squat
70kgs x3
90kgs x2
110kgs x1
120kgs x1
120kgs x2, oops forgot to add the 5s
130kgs x2
Incline Dumbbell Curl
12.5kgs x3x10
17/3/2018
Bench
20kgs x10
40kgs x5
60kgs x3
70kgs x2
75kgs x6x6
Squat
35kgs x5
60kgs x3
100kgs x2
120kgs x1
130kgs x1
140kgs x1
Pendlay Row
60kgs x5
70kgs x5x5
T Bar Row
40kgs x10
60kgs x8
20/3/2018
Squat
60kgs x1
100kgs x1
110kgs x1
120kgs x1
130kgs x3
Bench
50kgs x3
60kgs x3
70kgs x3
80kgs x7x5
Deadlift
wearing weightlifting shoes
50kgs x3
90kgs x2
120kgs x2
140kgs x1
150kgs x1
160kgs x1 with straps
Deficit Deadlifts
played around with grip distance a bit so the last set was pretty much a snatch grip deficit deadlift
100kgs x5x2
Dumbbell Curl
16kgs x3x10
Hammer Curl
5kgs x3x15
Dumbbell Curl
10kgs x3x10
Push Ups
20
2 Likes
Here’s something amusing (to me at least).
I went for my medical today and it said I was 29.6% bodyfat…
This is what I look like right now so… Dang, maybe 20% but 29.6%? Jeez
1 Like
Not a chance. Not that numbers mean shit but you’re under 20 per cent for sure. Maybe above 15, but not by much.
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Definitely not 30%. I might buy twenty, but I see the mass compared to the last pics. Strong work.
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Definitely getting some gains for sure bro!
1 Like
Sure don’t feel like I’ve been training particularly hard as of late haha. That being said though, I’ve been in the groove of sorts, part of me thinks. Maybe if I keep this up for another 5-10 years, I’ll “look like I lift” without a doubt.
2 Likes
Truly dark words. I learned last December that I conventional deadlift a good 150+ less with them on than with.
Also what do they mean by body type? How does someone become non-standard?
End goal has to be getting as swol as toshiki. Getting caught for steroid use is literally a crime in Japan, so he has to be natural, right? 
2 Likes
Basically, the BMI machine thingy is pretty darn inaccurate and everyone knows it. So there’s an option for standard body type and an “athletic body type”. From what I’ve observed, the machine doesn’t actually measure your body fat percentage or anything. It just assumes you’re either “average built” or “athletic built” and proceeds to guesstimate the amount of fat/muscle mass you have.
21/3/2018
Bench
50kgs x5
70kgs x3
80kgs x1
85kgs x8x4
Squat
70kgs x2
100kgs x1
120kgs x1
130kgs x1
140kgs x1
120kgs x2
23/3/2018
Bench
60kgs x5
70kgs x3
80kgs x2
90kgs x10x3
Started using my heavier duty wrist wraps from the 3rd set onwards, forgot how much of a difference they make.
Got a lift off from my 7th set onwards and it made a fuck ton of difference. Having difficulty self unracking at this weight at this particular bench I’m using.
Didn’t use wrist wraps on last set with lift off, went easy.
Squat
60kgs x1
100kgs x1
120kgs x1
140kgs x2
Dumbbell Curl
16kgs x10,5
28/3/2018
Bench
40kgs x5
60kgs x5
70kgs x3
80kgs x1
85kgs x7x5
Squat
60kgs x1
100kgs x1
120kgs x1
140kgs x3x1
Janae Kroc’s 10,000 Rep Arms
followed the rest time strictly too
Barbell Curl
15kgs x5x20
Straight Bar Pushdown
70lbs x20
90lbs x20
100lbs x2x20
90lbs x20
Straight Bar Cable Curl
40lbs x20
50lbs x20
60lbs x3x20
Overhead Cable Extensions
60lbs x20
70lbs x2x20
60lbs x2x20
Dumbbell Hammer Curl
10kgs x20
7.5kgs x4x20
Skullcrushers
12.5kgs x5x20
Seated Barbell Curl
12.5kgs x20
10kgs x4x20
Dumbbell Kickbacks
5kgs x4x20
3kgs x10
Reverse Grip Barbell Curl
10kgs x5x20
Push Ups
x5x20
Pretty much approached muscle failure on the last couple of sets.
being in the gym for 3 hours and 40 minutes ain’t fun
29/3/2018
Bench
60kgs x5
70kgs x4
80kgs x3
90kgs x8x4
Believe it or not, my arms are still kinda sore from yesterday. Somehow, I managed to unrack everything myself with no wrist wraps. Maybe I’m getting used to unracking heavier shit?
Squat
50kgs x1
80kgs x1
100kgs x1
120kgs x1
130kgs x1
130kgs x3
2 Likes
Any guestmate tools are pretty shitty, just measure body fat percentage (still shit but less so) and estimate muscle and stuff. I have abs (somewhat, they aren’t good abs but they are visible without flexing) and I am obese according to BMI, I’d have to lose muscle to go any lower than 190 (and even then it’d be super unhealthy) and BMI thinks I need to be like 180.
1 Like
Yeah, it’s a stupid outdated system. A simple Google search would tell you that but oh wells. I recall reading about how BMI is supposed to be used on the general populace as a general indicator to the obesity level of the group.
It’s funny cause if you took a bunch of high level stage ready bodybuilders, it’s highly likely all of them would be considered obese by their BMIs.
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