9/1/2018
BJJ
Gi, started at 7PM, ended at 9PM.
11/1/2018
entered gym at 4:25PM
Press
40kgs x5
50kgs x3
52.5kgs x5
55kgs x3
57.5kgs x1, was a bit of a grinder
50kgs x2x3
52.5kgs x2
50kgs x2
50kgs x3
40kgs x2x5
40kgs x3
as anyone can evidently see, I don’t have much of a plan in mind lmao
Rack Pull
high on the shin, below the start of the knee cap
60kgs x5
100kgs x3
started using straps
140kgs x3
160kgs x0, nope, couldn’t get it up at all, I don’t know if I just got hella weak or it was at the perfect height which made it uber hard for me
Seated Row Machine
190lbs x10
205lbs x10
220lbs x10
did some back extensions as rehab type shit
later at 7PM
BJJ
Gi, started at 7PM, ended at 9PM.
How is your wrist treating you these days?
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Just really tight, that’s about it. Hah, that’s what she said.
15/1/2018
entered gym at 6PM
Farmer’s Walk
10m distance
60kgs per hand x2
70kgs per hand x1
80kgs per hand x2, recorded the 2nd set, took me roughly 7 seconds
100kgs per hand x1, took me 11 seconds
80kgs per hand x5
Kettlebell Swings
32kgs x10,5
nope, grip was giving way
Bench
20kgs x10
60kgs x3
80kgs x3
90kgs x1
Where the vid at?
Already deleted it haha, I generally don’t upload stuff nowadays unless they’re notable. Just record them, watch them to gauge the difficulty level as though I’m a 3rd party and carry on with my stuff.
1 Like
“Tight asians” I am guarantee that’s the name of some sketchy VHS porno.
Pretty sure that’s also the name of at least 1000 other amateur videos online too.
But the Chinese weightlifting team is so mobile. 
1 Like
16/1/2018
entered gym at 4:25PM
Squat
60kgs x3
80kgs x3
90kgs x3
100kgs x4x5
100kgs x3, was supposed to get 5 but felt the discomfort below my right knee cap getting worst, knee semi buckled so I decided that’s enough for now
Squats aren’t looking as nice as I’d like. Still got a bit on imbalance, right side seems to be slightly weaker.
Bench
60kgs x2x5
70kgs x5, right wrist slightly giving way?
70kgs x5, right wrist definitely giving way a little.
My right wrist is bending back more than usual, could it be that my (wrist) stretching is hurting my wrist stability in the Bench???
80kgs x4
Pull Ups
x5x5
at 7PM
BJJ
Gi till 9PM, didn’t roll much, only 2 rounds
17/1/2018
Press
20kgs x5
40kgs x2x3
50kgs x2x3, could feel some strain on my left shoulder
50kgs x2
Pin Presses
from below the nose
40kgs x5
50kgs x2
18/1/2018
entered gym at 3:50PM
Bench
40kgs x5
60kgs x6
had a minor pull in my hamstrings after the set, not even joking
60kgs x5x6
21/1/2018
entered gym at 10:40AM
warmed up hamstrings with a bunch of machines and stuff
waiting for bench to be available
Squat
doing the reps real slowly, somewhat like paused reps but not exactly
20kgs x5
60kgs x3
80kgs x3
90kgs x2
100kgs x3
110kgs x1
120kgs x1
Bench
20kgs x10
40kgs x5
60kgs x1
62.5kgs x7x5
Dumbbell Curl
10kgs x10x10
Push Ups
37
22/1/2018
Entered gym at 3:40PM
Bench
warmed up with 20 push ups
67.5kgs x8x4
Stiff Leg Deadlift
had my weightlifting shoes on so it might make a tad bit of a difference
90kgs x2x5
100kgs x5x3
130kgs x2, looking a little less stiff leg and more normal deadlift
Dumbbell Hammer Curl
12kgs x3x10
12kgs x7,6
60 second rest between sets
Push Ups
20,10
23/1/2018
entered at 10AM
Bench
60kgs x3
72.5kgs x10x3
Squat
warmed up with the empty bar a lot
60kgs x2x3
60kgs x10
80kgs x3
100kgs x3
Dumbbell Curls
12kgs x8x10
12kgs x5
24/1/2018
entered gym at 5PM
Bench
42.5kgs x5
60kgs x3
72.5kgs x7x3
Shit didn’t realise I did my 10x3 yesterday. Guess I’ll just do whatever then.
80kgs x2
90kgs x3, failed 4th rep
I’d like to think that I might’ve hit 5 reps if I didn’t do the prior volume work.
25/1/2018
entered gym at 2:45PM
Bench
20kgs x10
60kgs x3
65kgs x6x6
Stiff Leg Deadlift
wearing weightlifting shoes
60kgs x3
80kgs x3
100kgs x2
110kgs x5x3
started using straps
120kgs x1
130kgs x1
Both the singles moved fast, can’t tell if they’re stiff legged or not cause well, they feel pretty stiff but don’t look so stiff
140kgs x1, slightly slow so decided to call it a day
Dumbbell Curl
14kgs x2x10
27/1/2018
entered gym at 9:10AM
Bench
40kgs x5
60kgs x2
67.5kgs x7x5
asked someone for a second opinion and apparently my left side is sinking lower, figured out it’s because my right shoulder is tighter hence the lesser range of motion
Squat
60kgs x3
80kgs x2
100kgs x1
105kgs x6x2
Dumbbell Curl
14kgs x3x10
28/1/2018
entered gym at 11:15AM
Bench
20kgs x10
40kgs x3
60kgs x2
72.5kgs x8x4
Deadlift
60kgs x3
80kgs x3
100kgs x1
110kgs x1
120kgs x5x3
started using straps
130kgs x1
140kgs x1
150kgs x1
160kgs x0
Dumbbell Curls
10kgs x10
14kgs x3x10
14kgs x7
Seated Incline Dumbbell Curl
7.5kgs x3x10
Tricep Rope Pushdowns
100lbs x3x10
Hammer Curls
10kgs x3x10
Tricep Pushdown Machine
130lbs x3x10
Rope Curl
80lbs x3x10
Push Ups
x3x15