Benanything's Training Log

Training Training Logs
1009

10/12/2017

at 6:30PM
Run
C25K W2D3
went absolute shit

Sit Up
200SU W2D2C3

Push Up
100PU W2D2C3

1010

11/12/2017

at 3PM, entered the gym
Squat
80kgs x3
110kgs x2
130kgs x1

gym was too ridiculously crowded so I just left

1011

12/12/2017

entered gym at 4PM

Press
cleaned the bar once for every single set
20kgs x5
52.5kgs x3x3
55kgs x3x3
57.5kgs x2
50kgs x4

Barbell Curl
20kgs (empty barbell) x3x15

wrist started hurting so I stopped

went to eat some KFC and came back

Squat
20kgs x5
Oh yeah, should stop doing back squats.

Front Squat
60kgs x2x2
70kgs x2
80kgs x2
90kgs x2

1012

14/12/2017

BJJ
7PM to 9PM, did Gi and practiced close guard escapes and windshield wiper leg movement thingys

1013

15/12/2017

Bench
20kgs x5
40kgs x5
60kgs x4
70kgs x2
80kgs x10x3

Front Squat
warmed up with the bar and stretched my wrists
60kgs x2
70kgs x2
80kgs x2
90kgs x2

1014

16/12/2017

BJJ
1PM to 5PM

1015

18/12/2017

BJJ
7PM to 10PM

1016

19/12/2017

BJJ
Gi, from 7PM to 10:30PM

1017

23/12/2017

BJJ
Nogi, from 1PM to 5PM

1018

26/12/2017

BJJ
Gi, from 7PM to 10:30PM

1019

28/12/2017

BJJ
Gi, from 7PM to 10:30PM

1020

Yeah… Haven’t really been working out much as of late… Just gonna take this period as my down time, will get back at it come 2018.

1 Like
1021

Fakkkk i knew i missed somebodies log! I dropped a merry Christmas in most logs but yours was so far back couldnt see it. Anyway merry Christmas/ happy new year man!

I think we could tell given the one month no post lol.

2 Likes
1022

1/1/2018

at 4:45PM
Run
C25K W3D1

Sit Up
200SU W2D3C3

Push Ups
100PU W2D2C3

Pull Up
6,6,5,3,3
90 second rest between sets

1023

2/1/2018

Bench
60kgs x5
70kgs x5
80kgs x1

CGBP
60kgs x8,5

Front Squat
60kgs x3
80kgs x3
90kgs x3

Squat
110kgs x1

1024

3/1/2018

BJJ
Nogi, started at 7PM, ended at 10PM.

1025

4/1/2018

BJJ
Gi, started at 7PM, ended at 9PM.

1026

5/1/2018

entered gym at 3:50PM

Press
20kgs x5
40kgs x5
42.5kgs x5
45kgs x5
47.5kgs x5
cleaned(reverse power bicep curl) all the previous sets before pressing, all subsequent sets are done out of the rack
50kgs x5
52.5kgs x4
55kgs x3
57.5kgs x1

1027

6/1/2018

BJJ
Nogi, started at 1PM, ended at 4PM.

1028

8/1/2018

entered gym at 2:50PM

Dumbbell Incline Bench
roughly 40 degrees incline?
15kgs x3x10
20kgs x10
22kgs x10
24kgs x10
26kgs x5
28kgs x8
30kgs x6,5

Front Squat
dumbbell benching made my wrists awfully tight so had to stretch a bunch between sets
60kgs x3
70kgs x3
110kgs x1, nearly failed cause couldn’t keep them elbows up

wrists were shit and couldn’t keep my elbows up

Squat
110kgs x1
120kgs x2
130kgs x1

Machine Rows
wide grip
145lbs x10
160lbs x10
175lbs x10
started using straps cause imma bitch and fingers were hurting
190lbs x10
205lbs x10

did like 7 reps of curls and I’m like nope, wrists giving way

1 Like