Benanything's Training Log

I actually train both, but my focus is on self-defense. I have two instructors. My sport instructor, who I’ve been with since day 1, is a black belt who has recently committed to emphasizing more self-defense in his classes, in no small part from Rickson’s speech when he received his red belt recently. He recognized his own shortcomings in the self-defense department and is now working to address that.

My other instructor, who I’ve been with for maybe 6 months now, is a four-stripe brown belt under the man you see in that video. None of the stuff I learn from my black belt instructor is throw-away at all and I absolutely value my training time there. For my training priorities, I’d rather be at my brown belt instructor’s school full-time, but that’s not a realistic option for me due to its distance. Luckily I have many opportunities to train with my brown belt friend locally, and I value that time as well. I get a few hours in with each instructor each week.

Yes I do disagree because I’ve experienced the opposite. Correct me if I’m wrong, but don’t you have exactly zero hours of sparring with BJJ students of any belt color? I’ve got months of experience with hard sparring upper belts from both types of schools. I do this multiple times a week. I’m a big strong white belt routinely tapping sport purples or just dominating them positionally, not to mention taking them down with ease. You can point to a number of factors for this, but the most obvious answer is that not all schools thoroughly prepare their students to handle a big strong goon with a modicum of skill.

I’ve tapped “self-defense” blues before too, but there is a clear difference. Anyone - ANYONE - who has a blue belt from that man’s school will be a handful in a fight, even for a big strong guy like me. They are hard to take down, hard to defend against their takedowns, conscientious of punches, weapons and their environment, in addition to being very skilled grapplers (who do very well in competition). They get shark-tanked before they get the belt promotion. They are all tough motherfuckers before their instructor promotes them. Man or woman, this is a school that produces fighters. The purples and browns might as well be Jedi knights to me, no matter their size. My only prayer would be staying on my feet and winning with strikes, and my money wouldn’t be on me.

That is absolutely not the case with everyone who receives a colored belt in brazilian jiu jitsu. Not at all. They are almost all good grapplers, as are all of the Judokas I’ve rolled with, but that’s not the same as being good in a fight. Plenty of the guys I’ve tapped have done quite well in competition against people in their weight class, but getting dominated or tapped out by a big strong guy with a few months of training doesn’t really speak well to the efficacy of their techniques in a real life situation.

Again, I’ve experienced this first hand with a sample size in the dozens of people and roughly six different schools. I mostly roll with upper belts, and I am lucky enough to train with people from several different schools. I’m not really sure where your argument is coming from, unless you are trying to push Judo on @Benanything or trying to say that all BJJ schools are teaching the same curriculum to white belts. They most definitely do not. You said you don’t know anything about BJJ, and you are right.

If @Benanything wants to be the kind of blue belt who has the best chance of winning (or even remaining unharmed) in a street fight with no rules, no weight classes and no gender divisions, he should pick a school that trains for this situation and produces blue belts who meet that standard.

If @Benanything doesn’t prioritize this sort of skill set, he should train wherever he feels is best. Some places will basically hand you a blue belt if you’ve stuck around long enough, which is totally fine. If you stick around long enough you’ll definitely improve your grappling and instructors always have the right to promote on whatever criteria they see fit. As far as street applicability, you won’t get worse in a fight if you’re rolling all the time. Quite the opposite.

Again, I’m not saying this to insult you, but you really do not know what you are talking about. There are qualitative differences in curriculum from one school to the next, and it is best that new white belts are aware of this before they commit too long to one path or the other. This is the information I’m trying to impart and I’m having a hard time understanding why you’d mount an argument saying otherwise when you’ve never trained at a BJJ school.

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I feel that you are understating the significance of your size and strength. IIRC, you’re over 6ft, weigh over 270lb, and bench/squat/deadlift 300lb+ish/450+lbish/600+lbish. There are tons of big people, but most of them don’t squat and deadlift those kinds of numbers.

I doubt anyone would find you an easy roll, even if they have decades of experience.

There are weight classes for a reason! It’s not really fair to judge the efficiency of something because a guy who weighs considerably less than you and don’t even come close to your strength level can’t out-grapple you, even if they hold a purple or w.e.

If blue belts at the self-defense school you go to really do weigh significantly less than you(like 100lb or so) and are still capable of tapping you, then more power to them. They must have some very aggressive takedown and submission skills.

Out of curiosity, what is the size and weight discrepancy you’re talking about here?

You’re absolutely right. I have no idea what I’m talking about in the context of what you’re writing, and I’m not entirely sure why that is a factor. As far as I’m concerned, this is all a conversation, and feeling insulted during a conversation would be idiotic on my part.

I don’t know why you keep feeling the need to preface this with “not trying to insult you.”

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You are correct about my attributes, but what I’m saying here is that you are the one who is overestimating the value of those advantages and underestimating the value of a training curriculum focused on self-defense during the path from white to blue belt.

Not at this point, not with 8 months of regular training 3-4 times/week. I’m a handful, but I assure you I’m getting regularly beaten by more skilled grapplers from all types of schools and I have yet to tap any male brown or black belts from any school.

That said, it is extremely telling that I am expected - EXPECTED - to bring full pressure on any blue belt or higher from the self-defense school, regardless of size, age or sex. I am a training opportunity that should not be wasted for anyone serious about learning how to handle themselves in a fight, and everyone who’s been promoted beyond white belt at that school fits that bill. It really is a totally different mentality from what I’ve found at other schools, in addition to having a totally different white belt curriculum.

Simply stated, they are more skilled than I am across-the-board.

I’ve rolled with three blue belts from this school, including a 6’3" 240 pound amatuer MMA fighter with a 5-0 record. I most frequently roll with a 5’7" 135 pound male. This very small and not particularly strong fellow has probably tapped me more than I him, but we’re not really keeping count. We are actually a pretty even match for each other at this point. He’s a no-stripe blue belt who is just that skilled, as are all of the other blues and up from that school that I’ve rolled with and witnessed in action.

Think about that for a second. I’m literally over twice this guys size with superhuman strength compared to him, with nearly 8 months of consistent training in grappling. If you don’t know what a skill discrepancy is, well, its guys like him tapping out guys like me and doing it in a way that limits my ability to do any kind of real damage to him in a fight. Push comes to shove, I’d probably have the advantage in an all-out brawl, but this guy’s got a REAL chance to catch me in a joint lock and break my bone or choke me out.

He’s probably got close to a 100% chance to simply get away from me without taking much damage if I were, say, a drunk asshole with a 600+ deadlift who’s shoving him around in a bar or on the street.

That’s not secret sauce, that’s just the result of a curriculum and training atmosphere designed to produce that skill set. It is exactly what the Gracies developed BJJ to be - a self-defense system that actually works under stress and gives the smaller, weaker person a chance to beat a larger, stronger opponent. That’s not bullshit, that’s real stuff.

And like I said, that’s not to say that schools where you more-or-less just learn how to roll are bad or a waste of time, they aren’t. It is just a different training focus. Not everyone wants to get their faces smothered, get murder-choked and sign up for the discomfort and pressure you’re going to get on at a school where those things are expected of the students who wish to advance.

I get it, and hopefully I’ve given you and @Benanything a measure of clarity on the differences I’m talking about that I’ve experienced first-hand. I wouldn’t have spent so damn many words hijacking this young man’s log if I didn’t feel strongly about the differences in training curriculum and the consideration it deserves from any new BJJ student.

[quote=“twojarslave, post:971, topic:208421, full:true”]
You are correct about my attributes, but what I’m saying here is that you are the one who is overestimating the value of those advantages and underestimating the value of a training curriculum focused on self-defense during the path from white to blue belt.[/quote]

Eh, yes and no. I would readily believe anyone who says that they get out-grappled/out-fought by folks who 30-50lb lighter if it’s like a 140lb+ guy against a 190-220lb guy or some such.

But your physical attributes are significant. Don’t undersell yourself. It makes guys like the 135lb blue belt look less special.

What does he normally do to get the submission? Do you guys start on the ground or standing? If it’s standing how does he take you down, or does he get the advantage once you take him down?

I’m genuinely curious here, cause this guy sounds scary and I’d like to know more about him.

I’m absolutely acknowledging this. My attributes are a huge part of why I can tap out grapplers with much greater skills than mine. I’m a good student of the game, but its not like I’m some BJJ prodigy. I’m just a big strong dude with an elementary-level skillset who doesn’t tap to pressure or discomfort, which is also what makes me a pretty decent barometer of street effectiveness.

He’s caught me in a few armbars from the guard, one figure-4 armlock from mount, a rear-naked choke and a handful of different gi chokes. I was also very impressed when he was close to sinking a triangle on me, but I lifted his entire body up and he let go rather than risk the slam. I wouldn’t have slammed him in a polite roll, but it was the right training response for what to do in a fight, the crafty little fucker.

Almost always standing, but sometimes on the ground if we’re training at a home gym with limited space for multiple sparring sessions.

On our feet he moves well, manages distance and changes levels frequently, using his speed and agility to his advantage. Sometimes he’ll shoot for a single or double-leg takedown, but he’s gotten me on my ass with some good judo throws and just catching me off-balance, although not so much luck with that recently as I’ve gotten better. It is very hard for such a small guy to get me on the ground but he does it with impressive regularity, but not all of the time. If we weren’t politely grappling in our good friend’s house, I’d probably be looking to smash him into the nearest wall. If I ever grapple with him where we’ve got a padded wall I’ll be sure to give him that puzzle to solve, and I’m sure he’ll appreciate it.

I win a lot of the takedowns too, which usually (but not always) gives me a favorable position once we settle on the ground. His advantage is his ability to escape and work towards a more favorable position, but that’s not easy at all with a dude my size bringing all the shoulder pressure I can down onto his jaw in side control. Again, it is a testament to his training that he can do this with any sort of reliability. He just endures my pressure and finds the doors that my dumb ass leaves open, like an underhook that I gave up without a fight or, more frequently, some little sliver of space I leave him to put his bendy ass knee in there and retake guard. He used to take my back really easily, which is exactly what you’d want to do if you’re fighting a guy twice your size, but I’ve made that much harder for him recently. He’s having a hard time sweeping me from guard now too, but that wasn’t always the case.

Again, it is a testament to the skill set he’s acquired and the warrior mindset he’s cultivated. He’s game all right, welcoming whatever I bring to the encounter, and it is wicked as hell to roll with the dude.

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@magick and @twojarslave, no worries I actually quite enjoying reading the little discussion y’all are having. Have at it!

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5/11/2017


entered gym at 5:05PM

Deadlift
70kgs x3
110kgs x1
started using straps
140kgs x1
started using belt
140kgs x1
160kgs x3, wasn’t great
140kgs x2x1

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6/11/2017


entered gym at 9:40AM

Squat
40kgs x3
60kgs x3
80kgs x3
100kgs x3
120kgs x3
130kgs x3

Press
50kgs x3
60kgs x3x3, that’s a PR
Pretty sure I didn’t get stronger, I’m just heavier. I weigh roughly 79/80kgs now.

Dumbbell Lateral Raises
7.5kgs x15
5kgs x15
7.5kgs x10
5kgs x10

Rows
60kgs x5
60kgs x4x10

at 4:30PM
Run
400m 1:59.21
200m 50.72
100m 19.95
ran at a relaxed pace to get a rough idea how to gauge my future runs

at 7PM
BJJ
did it till roughly 10PM
practiced guard escapes a bunch
rolled some

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7/11/2017


at 1:40PM
Run
400m in 1:40.40
Started raining so did some tiny sprints, shins were hurting after. To be fair, shins have been hurting for a while.

entered gym at 2:00PM

Bench
40kgs x3
60kgs x3
80kgs x5x3

Squat
75kgs x1
100kgs x1
115kgs x1
135kgs x1

at 5:20PM
Weighted Pull Ups
20kgs x4x3, 60 second rest between sets

at 7:00PM
BJJ
did Gi for the first time
ended at roughly 9:30PM

What the hell man, thats like 7 hours of training

Nah, it’s just me being there for 7 hours haha. It’s not like I’m going 100% for 7 hours straight.

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Haha true.

The RNC seems interesting. Couldn’t you have slammed him there as well, or was he on the ground underneath you? Couldn’t you have literally lifted him off the floor even when he had you in that position?

The idea of more skilled people submitting less people makes a lot of sense, and size discrepancy doesn’t matter as nearly as much when you’re on the ground since bad positions are bad positions.

But the guy literally weighs half as much as you and isn’t very tall. If you wanted to make it nasty, you could.

[quote=“twojarslave, post:973, topic:208421, full:true”]
On our feet he moves well, manages distance and changes levels frequently, using his speed and agility to his advantage. Sometimes he’ll shoot for a single or double-leg takedown, but he’s gotten me on my ass with some good judo throws and just catching me off-balance, although not so much luck with that recently as I’ve gotten better. [/quote]

Single and double-legs with that kind of size discrepancy? He has guts, is he not scared of you sprawling or even accidentally dropping on top of him cause he messed up? Do you know the name of the Judo throws? Were they hip throws, cause that would be pretty bad-ass.

In any case, his kuzushi(Japanese term used by Judo folks to mean breaking the balance of your opponent) must be pretty solid to move you given the size discrepancy. The trouble with doing stand-up with people quite taller than you is that it’s hard to even get the correct grip, simply cause they’re tall.

And, even if you do get the right grip, the fact that they’re much taller makes achieving kuzushi difficult. Most of your directional pulling will be towards the ground more than you’d like or may be used to, and so getting the proper movement going on becomes difficult. The fact that you’re shorter does make getting under their hip for hip throws easier, but that’s pointless if you don’t have them off-balance to begin with.

OR, your standing balance is not great and/or you’re intentionally moving with him to be sporting :stuck_out_tongue: Have you tried bringing your center of balance down as you move? This is something you should be doing anyways- leading with your lower body and keeping the upper and lower body independent from one another. This is why dan-grade Judo guys are hard to throw- you can move their arm and upper body as much as you want, but they have firm control over their actual weight, and thus balance. Very difficult to throw someone if you haven’t achieved kuzushi one way or another.

One thing that my teacher told me is to keep the weight off the lead leg as you move and only shift the weight when you’re committing for a takedown yourself. IIRC, the reason for this is that you’ve effectively removed one direction that your opponent can use to unbalance you, and that direction also happens to be what’s used for the majority of the common Judo throws.

The problem with Judo stand-up is that most of the throws take so much timing and understanding your opponent’s balance to perform correctly. I know movies are fond of showing people hit a standard hip throw or shoulder throw like the seoi-nage, I think John Wick showed that throw, but fuck hip throws for self defense. There’s a reason why Rousey is pretty much the only person who made hip throws into a thing in UFC and that’s only when she’s been in the clinch for some time. She then fails miserably trying to hit it against Holmes cause Holmes specifically prepared for it. An Olympian failed to hit a hip throw just because the opponent who never trained Judo prepared for it by dropping their hips and staying away.

An Olympian.

There are some throws that are conceptually easy to hit against untrained people (most foot-sweeps, provided that you actually know how to do them instead of turning them into what amounts to a foot-trip, osoto-gari and the single/double-leg takedown come to mind immediately) because achieving kuzushi is conceptually easy. But even they require a lot of practice to actually implement correctly.

If I was forced to use my Judo for self-defense, I’d grab the left arm and neck/head of the fellow I’m about to throw and perform the osoto-gari with as much force as I can possibly throw into it. It’s a good thing that untrained people have utterly horrible balance.

Edit- This came out a LOT longer than I thought… Sorry.

Well as long as @Benanything doesn’t mind the back-and-forth…

If I recall correctly, he took my back because I had shitty side control on him and left him a barn door open to escape out of. From there I tried the only escape I knew, which was to defend the choking arm, put as much pressure as I could and turn back into side control. His hooks were in and I was unable to clear them and he just kept cranking on the choke until I tapped. It took maybe a minute. This highlights another difference I’ve seen with blue belt and up students from his school - they don’t tap to pressure. And my pressure is pretty freaking nasty. I’ve tapped more than a few people with back control escape pressure, mount pressure and side control pressure.

Keep in mind I’ve only been training any sort of martial art for 8 months now, and when I first trained with this dude I only had maybe 4 months. Also keep in mind that I’m training too, and being the biggest possible goon I can be doesn’t really help me get better at Jiu Jitsu. If you put us in a cage and told us to fight for our lives, I’d probably have the advantage and could sure make it nasty. But guess what, that guy has weapons and a serious nasty streak too. He isn’t rolling over just because I posted a 615 pound deadlift on my instagram.

He’s not getting wrestling takedowns with me anymore, but the ones he did were months ago when I had no idea to defend with a sprawl. I was not taught this at my first school. The Judo throws I don’t know the terms very well yet. One of the slicker ones he did to me involved stepping on my foot and twisting/pulling me backwards, which was enough to topple this giant. Kuzushi I am familiar with, and most of the time’s I do it for him myself, and he’d exploit the moment I didn’t realize I was giving him.

He’s actually having a much more difficult time taking me down now. Why? Because I’m leaning the same curriculum he did as a white belt! This speaks greatly to the differences in curriculum I’m talking about. Prior to training with the brown belt from his school, I was just getting by on being a big, strong, moderately athletic guy with decent balance and timing. That won me a lot of takedowns, but I didn’t know any techniques for executing them well or defending against them. I was learning great stuff on the ground, but no stand-up work. (That is one aspect of training my instructor changed a couple months ago, we now spend time each week on takedowns and takedown defense).

This is an interesting case study of skill vs. size, and I’ve discussed it with my brown belt instructor at length. There are so many factors in play here, but the number one thing he’s got working in his advantage is a self-defense curriculum and access to a large number of training partners who are also very skilled and tough people. That school has like 5 black belts now, 10 brown belts and dozens of blues and purples, all promoted under the same tough and rigid standards.

Which reminds me that I need to make it out there for another class and more rolling! If you really want to experience grappling with someone smaller, find a BJJ school, drop-in and give it a go. Judokas are always welcome!

No worries, go at it!

1 Like

8/11/2017


entered gym at 3:15PM

Axle Deadlift
axle is 24kgs
124kgs x2
124kgs x1
139kgs x5, realised I forgot to put on the belt after the first rep but figured fuck it, I’ll just do 5

Deadlift
140kgs x5, did this with belt, felt like absolute shit, the previous set of deadlifts wore me out more than I thought

did some weird medley thing

at 7:00PM
BJJ
did it till 11:00PM
learned another variation of the arm bar

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9/11/2017


entered gym at 1:50PM

Squat
90kgs x2
110kgs x1
117.5kgs x1
started using a belt
130kgs x1
140kgs x3
not used to using a belt for squats

Close Grip Bench Press
60kgs x3
80kgs x2
90kgs x5x2, got a lift off from the second set onwards, wrists are unstable so it’s a lot harder for me to stabilise if I were to unrack it myself

Pull Ups
x3x10, felt awfully hard, it’s like doing a weighted pull up cause I’m fatter than what I’m used to being

Alternating Dumbbell Bicep Curl
10kgs x3x10

Barbell Skullcrushers to Pullover
15kgs x3x10

at 7:00PM
BJJ
Gi today, ended at 9:30PM. had a fairly productive rolling session today. Apparently I’m catching on fast for a beginner? Idk, we’ll see 5 years from now, lol.

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Squat competition? I’m at 140 x 3 as well

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Sure thing buddy, rep out 140kgs? Did I upload the video for the press from that time? I don’t recall and I think I might’ve deleted it.

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Don’t think you did. Maybe first to 160 race on video perhaps for a challenge?