Ahaha r.i.p
You’ve got a couple of years to catch up haha, don’t worry bout it.
2 Likes
Just don’t watch the women’s u48kgs weightlifting at the olympics haha.
3 Likes
13/9/2017
5/3/1 C6W2
modified the program since well, it wasn’t working for my lower body lifts.
Bench
20kgs x10
40kgs x5
50kgs x3
55kgs x3
60kgs x20, 3+ set
70kgs x3, +16% joker set
80kgs x3, +33% joker set
90kgs x1, +50% joker set, failed the next rep, right glute cramped up
50kgs x3x8
Squat
20kgs x5
60kgs x3
70kgs x3
80kgs x5x3
Rows
60kgs x5
80kgs x5
90kgs x5x3
E2MO2M for 10 rounds
200kgs, 3 tyre flips
2 Likes
15/9/2017
5/3/1 C6W2
Press
20kgs x5
40kgs x5
45kgs x3
52.5kgs x7, 3+ set
60kgs x2, +14% joker set
40kgs x3x8, FSL and 10 pull ups after each set
Deadlift
60kgs x3
80kgs x3
100kgs x3
120kgs x3
started using straps
130kgs x3x3
3 Likes
18/9/2017
Run
workout 1
32:58:16
5/3/1 C6W3
Bench
warmed up with the bar for a bunch
40kgs x5
50kgs x5
60kgs x3
not doing AMRAP today cause I wanna test my max
70kgs x2
80kgs x1
87.5kgs x1
95kgs x1, talk about one hell of a massive grind
Press
changed to press since I’ve my little friendly challenge with @hugh_gilly and I honestly don’t think it makes much of a difference what you use as your back off.
40kgs x3x8, FSL and 10 pull ups after each set
Push Ups
10,10,10,10,10
Rows
60kgs x5
80kgs x5
90kgs x7x3
4 Likes
I am glad I have hit the point I can avoid that. Pretty sure Lidia Valentin out snatches me while having a half pound of make up on and making a heart after her attempts though.
2 Likes
19/9/2017
5/3/1 C6W3
Squat
warmed up with bar for a bunch
warmed up with 40kgs for some
60kgs x3
80kgs x7x3, 60 second rest between sets
And uh, that’s pretty much all, wow. That took like 15 minutes.
slightly later at the fitness corner near my place
5 Push Ups
5 Sit Ups
3 Pull Ups
20 rounds in 30 minutes
2 Likes
I hit a pretty good deadlift set and was pleased with myself and once Ii finished my training I went on Instagram to see a girl half my bodyweight pulling the same weight for two sets with extra reps. I don’t follow any guys only girls who outlift me.
Was it Pumping.Fe aka Gabriela Tucker?
1 Like
It was minimyraa outlifting me.
20/9/2017
Run
Workout 2
13:04:47
5/3/1 C6W3
Press
warmed up with the bar for a bunch
starting wearing elbow sleeves
42.5kgs x5
started wearing wrist wraps and belt
50kgs x3
60kgs x4
45kgs x3x8, FSL and 10 pull ups after each set
Kettlebell Swings
32kgs x20
wanted to get 50 but I was lazy, maybe next time.
1 Like
Yoinks, rpe?
1 Like
I stopped at 4 even though I think I might’ve been able to get 1/2 more? That being said though, I was in full strongman kit. Then again, I did stop cause I felt like I was gon get a hernia or something in the area below my sternum.
2 Likes
22/9/2017
Run
Workout 3
9 rounds
5/3/1 C6W3
Deadlift
60kgs x3
80kgs x3
100kgs x3
120kgs x1
started using straps
130kgs x7x3
Feels as if the left side of the barbell is heavier, can’t tell if it’s the weights or its me. To be fair, there is a chunk of rubber missing from one of the plates on the right so that’s probably it.
1 Like
24/9/2017
5/3/1 C7W1
Bench
20kgs x10
45kgs x5
52.5kgs x5
60kgs x20, 5+ set
Seated Dumbbell Press
15kgs x3x15, 11 pull ups after each set
Row
60kgs x5
90kgs x10x3, 60 second rest between sets
Run
Ran 200m and my calves/shin was like nope. Ran into a friend and tried high jumping for the first time… Not exactly training but at least I’m moving around? hah
3 Likes
25/9/2017
Run
Workout 1
DNF, shin splint, at least that’s what it feels like
Axle Press
Messed around with the guys and did some singles
Uhhhh, feeling hip pain and shin pain so… Time to cut back on the running?
1 Like
26/9/2017
5/3/1 C7W1
Squat
60kgs x3
yeah… I can feel my shins when I paused in the hole so… That’s not good.
80kgs x10x3
later at night
5 Push Ups
5 Sit Ups
3 Pull Ups
21(?) rounds in 30 minutes
not exactly sure how many rounds I did cause I kept losing count, definitely didn’t over count though
2 Likes