Bellmar's Training Log

Training Training Logs
21

Reverse Lunge with FS hold
8/23 45 - 10|10 95 - 10|10 115 - 10|10, 10|10, 10|10
9/2 72 - 4|4 95 - 10|10 115 - 10|10, 10|10, L: 95-8 R: 115-10
9/10 72 - 10|10 95 - 10|10 L: 95 - 10 10 10 R: 105 - 10, 115 - 10 10

45 degree Hypers
8/23 BW 6 10 6 5
9/2 BW 13 12 10 8
9/10 BW 8 8 7 6

Leg Press
8/23 260 - 20 20 20 20
9/2 270 - 20 20 20 20
9/10 280 - 20 20 20 20

Hip Thrusts
8/23 135 - 7 7 4 4

22

A1) Incline
8/21 95 - 10 115 - 10 125 - 10 9 10
8/24 95 - 10 115 - 10 125 - 8 8 7
8/28 95 - 10 115 - 10 125 - 10 10 9

A2) 10lb plate Lat Raise
8/21 18 9 7 8
8/24 14 10 10 6 8
8/28 17 13 10 7 5

B1) Incline DB Press
8/21 45 - 10 50 - 11 11 12
8/24 50 - 8 7 8 10
8/28 50 - 7 10 8 10

B2) Incline PD raise
8/21 5 - 11 12 8 8
8/24 5 - 10 7 7
8/28 5 - 13 10 8 10

C1) Decline Press
8/21 115 - 15 12 12 16
8/24 115 - 10, 125 - 10 12 12
8/28 135 - 10 10 11 11

C2) LR Machine
8/21 50/30/10 - 20/12/12, 20/11/15, 15/8/15, 13/7/10
8/24 50/30/10 - 15/7/8, 8/4/8, 12/5/7, 15/5/8
8/28 50/30/10 - 20/10/14, 15/6/6, 7/5/5, 13/8/8

D) Guillotine Press in SM
8/21 95 - 20 20 13 13
8/24 95 - 20, 115 - 10 10 10
8/28 115 - 11, 125 - 10 10 10

23

A1) Bench Press
9/4 135 - 10 10 9 7

A2) 10lb plate Lat Raise
9/4 15 8 7 8

B1) Incline DB Press
9/4 50 - 7 5, 40 - 14 10

B2) Incline PD raise
9/4 8 - 8, 5 - 5 6 6

C1) Decline Press
9/4 135 - 10 10 10 10

C2) LR Machine
9/4 50/30/10 - 15/5/7, 9/5/7, 12/5/6, 6/5/6