Thank you, appreciate it, my heartless friend
Last Night:
60 min peloton @ 181 watts
Was 10 min warmup, 12 blocks of 3 min zone 3, 1 min zone 2, then 2 min cooldown. Have been doing primarily zone 2 work on the bike and at the gym but the jump to zone 3 felt fine, legs weren’t sore going into it which was nice. Cardio took a bit to get going but ended strong.
Bi/Back
incline curl: 15 x 10, 25 3 x 8
db row: 55, 75, 95, 110 x 8
hammer curl: 30 x 10, 35 x 10, 20 x 16 (12+4ish a few breaths after 35)
back extension: bw x 10, 35 3 x 8
side bend: 35 3 x 10
preacher plate loaded: 45 x 10, 70 x 10, 70 x 8 (super slow eccentrics to failure)
stairmaster: 20 min 793’
Did a decent arm session and tried kinda hard on rows, so that’s something. Felt dead on the stairmaster but did it, so that’s good. At some point i’ll feel like i’m in decent shape but i’m not there yet
6 Likes
Legs
Ham tractor: single leg 120, 135, 150 x 8. Both 210 x 25
Squat pro leg press: 180, 360 x 10, 540 3 x 8
Glute bridge: 185 3 x 12
Quad extension: 100,145 x 10
Machine crunch: 125 3 x 15
Leg press was heavy and hard but some beasts were in there so felt motivated to push a bit. Very solid leg session, bailed a little early on quads but they were already burning, other than that pretty much what I’m looking for
6 Likes
Did a light chest/tri session yesterday
incline flyes: 10, 20, 25, 25 x 10 (slow and paused at the bottom)
incline skullcrusher: 50,60 x 10, 70 x 15
ez pulldown: 50 3 x 10??
back extension: bw x 15, +45 2 x 8
side bends: 45 2 x 10
23 min incline walking
Went and saw Lucy Dacus at Red Rocks last night, was a good time, had a few drinks but kept things under control. Might do a peloton before it warms up here
8 Likes
Had friends in town from wed-sunday, still got a few easy workouts in. Hit back/bis/cardio then chest/tris/cardio.
Feeling decent given the amount of eating and drinking that happened. Depending on work today i’ll either get a lift or a peloton in.
Not going to have crushed the transformation but have made minor improvements
7 Likes
What do you think of her new record?
I like it but definitely not my favorite of hers. Honestly, might be my least favorite album she’s put out.
I don’t need her to go back to No Burden but i miss the rock-heavier portions of her first two albums while also feeling less impressed with the lyrics than Home Video.
Did a decent leg session yesterday, will do something today, haven’t decided what it will be yet.
3 Likes