Deadlift
Dreading this, heavy deadlifts for reps are the opposite of fun.
Jumps 2x5
Jumping jacks 2x25
Shoulder warmup, hip stretches
DL: 145 x 5, 225 x 5, 315x2, 330 x 5, 375 x 5, 420 x 5, 330 5x5
Tri pulldown: 55 total
Tri overhead: 40
Facepulls: 75
Supinated pulls parts (thanks @FlatsFarmer): 50
Axle poundstones: 140
Deadlifts felt pretty rough but I’m much more confident in my setup, still needs a bit of work and still go through a few cues before pulling but I’m getting there. Top set felt slow and ugly but actually looks pretty decent, glad I filmed it. Not much else of note, think that’s a poundstone PR, those thing suck. Also squeezed into the 4th belt hole for my top deadlift set, means I’m leaner than I’ve been in almost 4 years.
Put an offer in on another house, it’s not perfect but my weight setup has amazing potential, so I’m excited for that and a big yard
Actually ate breakfast today
