Grabbed a bagel and then took a walk on trail that will be by our new rental, come August, super excited about the new location. Decided 10k swings were starting today.
500 swings + Press @ 31:08
All rounds were this with a 24 kg bell:
10 swings
1 KB push press
15 swings
2 PP
25 swings
3 PP
50 swings
Round 2 I tried to go no rest into the 50 swings and failed broke them up as 10/40, Round 3 put it down after 30 then did 20 more. Round 5, paused but held the bell after 25 and then finished without putting it down.
Forearms, hands, and back are all beat. That was much more grueling than expected but the time flew by, really happy with my effort and as my conditioning comes back I imagine I’ll be able to improve on that time a decent amount. Got a few more walks, 20 goblet squats, and some core work left today.
Forgot to add, starting the program at a morning weight of 282.8
