Before & After War


Hi everyone

I’ve been training the last 2.5 years…The left photo is me 6 years ago, i was 55 kg with no workout or any training…3 years later i jumped from 55 kg to 87 kg from just changing my eating habbit…after joining the gym and training 3 years, i’m now 86 kg

another photo

nice transformation, back and chest made huge improvements

Solid work. Keep it going!

You might look into a DHT blocker, your hair line seems to be suffering.

Either dura of finastride…

Solid transformation, nice work, but we do need to see the wheels (legs) to give you a rating.

It appears that you were previously ghey. What steps did you take to convert to being heterosexual?

Good job man. Marked improvement.

D

thanx guys…& i’ll try to take a photo to my wheels soon…& for my hair i’m already taking minoxidil…its just slowing it down…i’m afriad to block the dht…i’ve read it has its functions & benifits in body

You gained 70lb from the first pic? nicceeee

not too bad, need to lean out a bit now

[quote]smiffy983 wrote:
not too bad, need to lean out a bit now[/quote]

u dumb fuck

i don’t manage to lean down until i reach 92 kg

thanx bignate

[quote]smiffy983 wrote:
not too bad, need to lean out a bit now[/quote]

x2

Excellent gains. I’d work on cutting the gut though. Forget the hair thing.

[quote]bignate wrote:
smiffy983 wrote:
not too bad, need to lean out a bit now

u dumb fuck[/quote]

Wow. No opinions allowed apparently.

[quote]smiffy983 wrote:
bignate wrote:
smiffy983 wrote:
not too bad, need to lean out a bit now

u dumb fuck

Wow. No opinions allowed apparently.[/quote]

Nope.

Not completely unproductive ones like yours.

Just the way it works around here.

you big hairy man you!

[quote]Stiltz wrote:
smiffy983 wrote:
not too bad, need to lean out a bit now

x2

Excellent gains. I’d work on cutting the gut though. Forget the hair thing.

[/quote]

At 6’6" and only 196 pounds with 2 years of training I don’t think you should be telling anyone to cut, or giving any advice for that matter. Maybe you should not worry about gaining a small amount of fat and go on a bulk yourself instead of worrying about hawt abz.

[quote]cr1404 wrote:
It appears that you were previously ghey. What steps did you take to convert to being heterosexual?[/quote]

x2

Good work on the gains!

Next time dont post pics of pink shorts

:slight_smile: thanx alot guys…it made a different to me posting here in this forum…it made me more motivated…thanx alot