Beer and Muscle Building?

See this:

“…1g/kg alcohol level torpedoed muscle recovery, but the .5g/kg alcohol consumption had no effect.”

As for beer and bodybuilding, Layne Norton said he drank 1-2 beers every day when he was competing in bodybuilding, including when cutting for a competition. It can be done, but it’s extra calories that will have to be cut from somewhere else.