hi, I’m 20 yo. Training for about 3 years seriously now… Last 2 years I’m training on Waterbury principes and it works great for me!
90kg. @ 1,76 m.
bench 145kg. haven’t done it in a while
fr-squat 165kg.
deads 220kg. haven’t done them for a year (glutes irritation/pain). Just starting to pick them back up again.
Chins 17xbw
L8’ss 
lookin good, your back has alot of definition. Your also really lean work on putton on more muscle and youll look great. Posing needs work !
Any dude with John Fogerty in the background gets my vote.
I give you a solid 7.0. You have a great physique. Just need to keep adding mass.
You are definitely well on your way.
nice physique dude. i’d say traps and tri’s could use a little more attention, but definately excellent overall.
Tnx for reactions people
I thought it was pretty good of you to throw a routine together instead of some pics! Lat spread seemed good too! Wish i’d made the effort to look like this when i was 20!
Tnx mates
Here a leg picture:
Don’t know if it works, here’s the url: http://i16.tinypic.com/6fqi9t4.jpg
Good job there adonis you got the look brother- get those lats up. You’re tall, I think so anyway, so you’e going to have to put on a lot more weight and judging by your body structure it’s not going to be a problem. You are Randy Orton-ish.
