I have read multiple articles saying a bedtime snack with protein is good to help with muscle repair/building overnight. If so, what are some reasonable protein snacks to have before bedtime? I am assuming nothing really high in calories is great.
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This is an easy one: One scoop of MD Protein stirred into yogurt. Change toppings depending on your needs and likes.
Or if you’ve got 5 minutes:
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Do you recommend greek yogurt?
Just avoid stuff with added sugar. If you’re keeping calories under control, go for fat-free Greek.
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Stupidly simple is 2 scoops of Metabolic Drive mixed with some hot water to make a pudding.
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I’ve been doing a scoop of Metabolic Drive in a serving of Greek yogurt before bed for longer than I can remember.
With Chocolate Metabolic Drive, sometimes I’ll mix in a little coconut oil and top with dark chocolate.
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I normally do a 2 scoop MD shake, fish oil, some raw veggies, and some flax seed crackers for fiber - my bro science thinks that will all slow it down so during sleep my body will always have something to work with.
Oh, and ZMA 30 minutes before.
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Some high protein cereal + high protein milk.
We also usually keep some boiled eggs and cottage cheese around, and that’s a gross way to choke down some grams.
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Anyone have their sleep disrupted with a meal before bed? A casein shake before bed messed with my sleep.