5s PRO, 5x5 FSL - c5w2d4
Wednesday - 03 November 2021
Workout: Extra conditioning, 1545-1625 (40 minutes)
(Modified) Cooper WOD - for time: 22:33
10 rounds of:
a) 10 burpees
b) 10 air squats
c) 10 KB swings - 24 kg
d) 10 sit-ups
BFP - red - 4x25
Been flying high all day. Went in to work and kicked out a bunch of stuff I’d previously been ignoring—there’s no time like the present, after all. (@tlgains - don’t underestimate your statement: “I seem to learn life lessons through strength training.” There’s carryover here, and it’s for real, my dude.)
This workout was just what I needed.