Super Squats
Monday - 01 January 2024
Workout: 16 of 18, 0805-0930 (85 minutes)
Indigo-3G - 0745
Alpha Male - 0745
Surge - 0815-0859
Warm-up
Begin: 0818; End: 0925; Duration: 67 minutes
BTN press - 105 lbs - 10, 10, 8 + 2
Bench press - 190 lbs - 12, 12, 10 + 2
BB row - 150 lbs - 15, 12 + 3
BB curl - 80 lbs - 10, 8 + 2
Breathing squat - 295 lbs - 20
DB pullover - 25 lbs - 20
Straight-leg deadlift - 230 lbs - 10 + 5
DB pullover - 25 lbs - 20
Seated calf raise - 165 lbs - 20, 20, 20
HLR - 12, 8, 5
Got it this time!