Another pretty good week-
military press- 165x5x5
Squat- 355x4x2
Bench-
2 board- 335x4x2
after, no 2 board 315x4 (PR)
Pretty good week weighin in at 215
been a while since i’ve updated, but heres some stuff from this week
Incline Bench-
260x2x3
DB rows-
140x10,10,8,8
Back squat
365x3, 370x2x2, 390x1, 395x1
Bench
325x3, 330x2x2, 350x1, 355x1 PR, after a few work sets, 225x17 (PR)
BW is 217, looking forward to getting up around 225 over thanksgiving.
Updates:
Squatted 415x1 and,
benched 350x1 after barely missing 365, i’ll have this soon.
all done at a bw of 214.
Really not much to report, been practicing a lot and throws are feeling much, much better. Starting to work out of the back of the circle. I cant wait to throw outside and launch some discs.
Follow! Will be cool to see your progress over time!
[quote]Tivoliboy wrote:
Follow! Will be cool to see your progress over time![/quote]
Thanks! i’ll be updating for the next month while i’m home on break, and then probably again in the spring with distances i throw in meets.
This is an off week…
Just did some
Highbar squat up to 285x2
Paused bench up to 245x5
Accessory shit.
Starting next week i’ll be going 4 days a week.
Even though this is an off week i put in some pretty good work today-
For the next few weeks I’ll be going heavy on front squat not back squat, which was calculated low so i tested it on my own today
Broke down like this
135x5
185x3
225x2
275x1
315x1
325x1 PR +10
335x1 PR +20
Bunch of pause squats
225x3x5
Abs
Lifting starts again next monday
High pull (kg)
61.2x2
85.8x2
105x5x2
Incline Bench (back to pounds)
155x5
195x5
230x3
250x2x3
255x2
260x3
incline row
100x5x5
Standing DB press
50x6
55x6
60x3x6
a1. Lat pull down 200x4x8
a2. skull crushers 95x4x8
bw was a weak 210. winter break bulk!
Hang clean & jerk
185x4x2
Bench press
185x5
230x5
270x5
295x3x5
Neutral grip pullups
+25x8
+35x8
+45x6
Seated cable row
210x4x8
a1. 3 way db raise 25x3x5(ea)
a2. cable press down 80x3x10
bw was 210
front squats-
200x5
245x5
265x3x5 pretty big PR here, never really rep’d front squats
deadlift-
up to 335x3x3 (easy)
weight- up to 213
Do they have a winter track team at Uconn?
[quote]BlackLabel wrote:
Do they have a winter track team at Uconn?[/quote]
We do, I’m just not on it because my only event is disc. I think the first meet is around the 10th.
How have things been for you?
High pull
240x5x2
Incline Bench
195x5
230x3
255x3
265x2
275x2
285x2 PR
other shenanigans. bw is 213
Been a while since i was on here, couple of lifts from this week:
Bench press:
315x3 then 320x3
Safety bar squat
Up to 315x2x3, never done these before pretty tough
Incline bench:
225x8
235x6
245x6
260x5, barely missed the sixth.
Hang snatch: (kg)
80x2 (176 lbs)
85x2x2 (187 lbs)
Bw is still at 215
Highlight Real of the Week-
Clean and Jerk-
110kgx5x2 PR by a lot, never cleaned more than 105 before.
2 board press- these felt pretty easy
350x1
355x1
Safety bar squat-
340x2x1
1/4 squat- feeling out heavier weight and shit
605x3
next weeks a down week relative to this one, week after will have more PR’s i’m sure
Pretty chill week, next week will be some serious PR’s hopefully
1/4 squat 635x3
Bench (mon) 305x2x3
Bench (fri) 295x3x3
Clean and jerk 105x5x2 (230lbs)
Safety squat 300x3x3
Pretty lazy.
Another good 'ol American week of PR’s
2 board press-pause on chest
360x2
380x1
390x1
Safety bar squat
up to 350x2x1
last week of 1/4 squats-
705x3
pullups
up to +60x6
Clean and Jerk
112.5 kg x2
110x4x2
Home on break this week, hopefully to get outside and throw some.
bw PR… 225
Home on spring break, means i can kind of do what i want for lifting.
Without a solid 3 months of backsquatting i was kind of wondering where i was at so i tested a little
broke down like this
185x4
225x2
275x2
315x2
365x2
405x2 (+30 lb pr, and i smoked these two reps)
430x1 (+15 lb pr… felt good)
I feel like i’m around a 450 squat right now, clearly getting stronger.
scale said i’m 215… which is a 10 lb difference from yesterday. interesting.
Good old friday liftin’
Bench:
185x5
245x5
265x4
285x4
315x3
330x3 +5lb PR, reps were easy, mighta been able to push 5. big PR
Wide grip pullups-
+25x6
+35x6
+45x2x6
Front-lat raise
30x4x6ea
One arm rows
100x4x6
Dips
bwx10
+45x10
+70x10
+90x10
Bw was 218… My body punished me this morning for eating 50 wings at hooters last night. still worth it.
Upper body DE(ish) work
A1. Military Press: 3x: 135, 145, 150, 160, 170, 185
A2. Pull ups: bwx6x3
B1.Incline Bench Press: 3x: 185, 195, 205, 220, 230, 250
B2.Wide grip pull ups: bwx6x3
C1. Db Fly’s: 40x4x8
C2. Db rows: 100x4x8
bw 220… pretty light today. chances are good there may be a bench max on Friday.
Lower body-
A1. Back Squat: 185x5, 275x3, 335x2, 385x2, 405x1,1 225x3
A2. Tuck Jumps: bwx5x3
B1. Natural GHR’s: 4x6
C1. Bulgarian Split squats: 75dbs ea hand. 4x6
D1. RDL’s: 185x4x6
D2. Incline bb curl: 30x3x15
Squats are getting easyyy.