[quote]BlackLabel wrote:
Im only 10 lbs heavier then you now?! I gotta put on some weight![/quote]
haha trust me, college will help a lot. then the race is on lol
Yesterday, 8/21
Hip snatch, followed by same number of reps on the hang snatch about a minute later
45x5
95x3
115x3
135x2
155x1
165x1
Hang clean
155x3
175x3
185x1
205x1
215x1
185x3
Pullups…
lots of different grips ramping up in weight to neutral grip +45 for 3.
about 30 total reps.
Gyms closed for the next few days so i went all out today-
Bench-
95x5
135x5
185x3
225x3
add 30# chain
250x1
add 2" manpon
275x1
300x1
315x1
330x1
chains and manpon off
315x1
225x10
Full compression on the manpon.
Squats-
45x5
135x3
185x1
225x1
275x1
315x1
350x1
to high box (4" above parallel)
365x10
Rack pull- from below knees
225x3
315x2
405x1
430x1
455x1 and hold for 5s… rough with the hook grip
bw was 205, forgot to eat this morning?!
Back to school. So good to be back.
Bench
45x20
135x5
185x5
225x5
260x1
295x1 (woah… fast)
260x12 PR, reps left over too
CG bench
225x2x10
DB rows
100x15,12,10
BW 210.
Squat-
45x10
135x5
185x5
225x5
275x1
315x1
275x10
Fsquat
225x2x5
OH squat
95x5
115x5
135x5
155x5
175x3… got to the bottom on rep 3 and spent about 3 seconds balancing the weight… very ugly so i stopped it there.
Abs on 45 incline
25x2x10
bw was 209. i’ll be doing 2 tryouts for 2 varsity sports within the next month.
Military Press
45x5
95x5
115x5
135x5
155x5
Chin ups, wide
5x5
Saturday-
Deadlift
125x5
205x5
285x5
310x5
335x5
Hip Snatch
125x3
135x3
145x3
Today-
Bench
45x20
135x3
185x3
225x3
245x3
275x1
315x1
275x8
Didnt have chalk today and my grip slid out about 2 inches a side, the reps felt pretty easy though.
W/ 30# chain, close grip
225x2x8
DB rows
100x10,15,10
Had a football tryout today, so i was pretty beat by the time i rolled into the gym. It was fun but i dont know how it’ll turn out.
Squat
45x10
135x3
185x3
225x3
255x3
295x1
335x1
295x3
Broke a toe on my left foot. very, very dumb.
Military press
45x10
95x3
115x3
135x3
155x3
185x3
160x8
equal number of pullups.
Threw afterwards today, went really, really well. most were around 130 i think. Lookin forward to this tryout now.
BW has been 212 for a while now
Deadlift-
125x3
205x3
285x3
315x3
355x12, touch and go
a1. High pull from hip w/ snatch grip: 205x2,2,2,5
a2. Hip snatch: 125x2, 145x2, 165x1(ugly)
single leg 45 degree back raise
bw+25x10
BW was 209
Bench Press
135x5
185x2x3
225x1
260x1
295x1
330x1
295x6 PR +1 rep and some in the tank.
w/ bands… -30 at the bottom
315x1
335x1
365x1, maybe could have doubled it.
315x5… easy.
Felt really solid today, i think my actual 1rm is close to 365 right now for bench.
DB rows
100x2x10
Pullups and dips for a few
bw 212
Squat
135x5
185x3
225x1
275x1
315x1
365x1
(add bands, -60 at the bottom)
365x1
385x1
405x1
425x1
445x1…
realizing that this is 385 at the bottomx1
bands off-
385x1 PR+5 lbs
405x1 PR+25 lbs and finally making it to the 4 plates club.
done.
College has been treating me well, getting a hell of a lot stronger.
Military press-
45x5
95x3
135x2
155x2
add wraps
185x1
195x1
205x1 PR +5 lbs
135x12
Some chins. Kind of a PR week all around, tryouts are next wednesday so i’ll be taking tomorrow and next monday pretty easy. Ben throwin some bombs though, feelin good. bw 210
What the fuck man?! That’s a ton of PR’s… good luck at tryouts.
[quote]BlackLabel wrote:
What the fuck man?! That’s a ton of PR’s… good luck at tryouts.[/quote]
Thanks! yeah last week was good in the way of lifting, had tryouts today and tossed it 137’10" (they actually measured this year) so i’ll be finding out tomorrow, hopefully some good news. one other kid tryed out but he only threw 115ish. Anyhow this is my week off, so i’m sure there will be some light bullshit for the next few days, and then i’ll undergo either a strength or size phase for a month.
Made the track team. Where we go from here is anyones guess. Have a meeting tomorrow.
[quote]Raw Meat wrote:
Made the track team. Where we go from here is anyones guess. Have a meeting tomorrow. [/quote]
That’s fucking awesome man, congrats!
[quote]BlackLabel wrote:
[quote]Raw Meat wrote:
Made the track team. Where we go from here is anyones guess. Have a meeting tomorrow. [/quote]
That’s fucking awesome man, congrats!
[/quote]
Thanks! i think i start lifting with them tomorrow, so i’ll see what i can post up here.
This week included lots of random lifting.
Bench- 340x1 and then 315x3
Squat- 365x2 (PR). my repping sucks, but these were deeep.
Deadlift- 435x1. my deadlift repping is so much better than my singles. considering dropping dling for squatting twice a week.
Dont really know how soon i start lifting. busy with the NCAA paperwork.
Got through the first two weeks of lifting, which essentially is westside, with DE upper/lower and ME upper/lower.
Some PR’s from this week:
Squat-
355x3 (PR)
365x3 (PR)
375x2 (PR)
Bench-
325x3 after 315x3
Seated military press-
165x6
180x2x4
165x6
I’ll do what i can to update this atleast once a week or so.
BW is currently a huge 217 haha