Beat the Apocalypse, Full Home Gym Program: Isometric Hip Hinge?

[baumi]

Hi Coach.I have bought your APOCALYPSE Full home gym program. Its great.
I have a question about exercise pick.
In week 7 on WEDNESDAY – ISOMETRIC EMPHASIS workout exercise C. Hip hinge.
Which exercise do you mean?
Can i choose one?

[Christian_Thibaudeau]

I meant hip thrust

[baumi]

Thank you.