Beat The Apocalypse BW: Part 1 & 2

[Voxel]

You might want to take a break! That’ll allow your stress levels to come down somewhat.

Fat Loss / Body Recomposition Plan

For the program, yes… but after 12 weeks of caloric restriction you might need 1-2 weeks at maintenance or a bit above maintenance

Another relevant post is this,

Cardio for Natural

Well, one thing people ignore is that the way I actually train most clients is now the same as how I have been training athletes for 20 years (with different loading schemes and methods of course). I made that decision last year and the results have been awesome. I’m in the process of rewriting all the programs on my own website. Anyway, the core principle is that we use 3 whole body workouts. Each workout focuses on one type of contraction (NO this is not influenced by Triphasic training… if …

I believe phases are 3-4 weeks long, if memory serves. Note that a month long break is given here.