[quote]KBgal wrote:
Hi, Julia. Just wanted to say hello; I train w/Rick at BRAC, too, (and I believe we met at some point when you might have dropped into kbell and/or boot camp). Congrats on the recent win on the health front! Hope to see you sometime at the gym if our schedules ever happen to coincide. 
Jean[/quote]
Thanks and welcome! Glad to see another familiar face here in the nation!
Nike Frees: $91.00
Gym memberhsip: $310.00
Trainer: $XXX.XX
That way you feel after a great workout: Priceless
2-2-12 Workout:
Squat: 65 x 5, 75 x 5, 85 x 5, 95 x 5
Over head Press: Bar x 5, 55 x 5 x 2, 65 x 5 x 2
Good Mornings: Bar x 5, 55 x 5 x 2
Assisted Pullys: 60 x 8, 60 x 6
wide grip: 90 x 8, 90 x 8
ANNDDD DONT FORGET THE BONUS ROUND…
Triads (UGH): Lateral Pull/Shoulders press/Rear delts: 8 x 8 x 10 x 3
Looks easy on paper doesn’t it…
Really good workout yesterday Hoolee-Julee!!
Losing weight and gaining strength is an awesome feeling.
How you like the recipes I told you about?
Hope to see you on Saturday for KBell.
My thoughts and prayers are with you Julia.
Julia,
Sending you good vibes and saying a prayer. Get better!
Jean
[quote]catgirl68 wrote:
My trainer is very easy on the eyes and very married. But his heart and spirit are even more beautiful. I am blessed to have him as a friend and trainer.[/quote]
Awwwhh!