Beast Mode

Training Training Logs
121

8.18.11
Weight: 175

Yoga
Core

Med ball slams: 2,2,2,1

Deads:
5x320
3x265
2x405
1x405
1x405

Rack pulls, black bands:
3x135
3x225
3x275
3x315
3x225

Hanging leg raises, full ROM:
5
5
5
5
5

Deads, form:
3x205
3x205

Speed squats:
3x115
3x115
3x115
3x115

BB curls:
5x95
5x100
5x105
5x110

EZ bar skulls:
7x95
7x95
7x95
7x95

122

8.23.11
Weight: 172

Yoga
Core

Bench:
5x170
3x195
1x215

Speed bench:
3x115
3x115
3x115
3x115
3x115

Flat db bench:
10x65
10x65
10x65
10x65
12x65

BB rows:
10x95
10x95
10x95
10x95

BB curls:
5x95
5x105
5x105
5x105

EZ skulls:
7x95
7x100
7x100
7x100