I want to know what i should eat and train to acheive the bear mode or better the rugby prop/hooker physique…how long should i bulk as i want to be massive. My current stats are 5’11 and 184lbs, i am big boned too.

Bear Mode/Rugby Prop Physique

RampantBadger February 28, 2015, 5:09pm 14

This…

load up on workout supps/aminos etc and eat every scrap of clean food thats not tied down

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