Conditioning - Lugging 100 lb totes 200 feet to my truck. I hate fucking moving…
Good work in here Kouba. Hope the new place works out good dangit stay healthy man.
[quote]Heracles_rocks wrote:
Good work in here Kouba. Hope the new place works out good dangit stay healthy man. [/quote]
x2
Thanks guys. Staying healthy as best as possible. Back is impinged after moving all my shit yesterday. Moving a dresser solo is awesome!.. I have no internet where I live now. I’m out in the boonies like I said. lol. Updates will be coming, just going to be floods though.
5 minutes on bike
Dynamic stretching
Deadlifts - worked up to 480x2
Speed/lockout work
Upper back pumpage
Abs
30 minutes of rolling and stretching
So damn sore from the move the day before. Lots of warm up sets. After I got loose, I was in the zone I needed. Nothing felt “heavy”. Very awesome workout. Glad the move is over. Need to go to the Chiro though. Yay for lower back impingements…
Last set of many.
Strait leggin’
Nice pullin Kouba, looked eaaaasy. Glad the move is over now, probably nice and tranquil for you now.
5 minutes on bike
Dynamic stretching
Squats - worked up to 460x2
More squattin’
Abs
30 minutes rolling and stretching
Very good day. Lathered up the back with EquiBlock and went on my way. Feel the burn.
5 minutes on bike
Dynamic stretching
Rotator cuff warm up
Bench - worked up to 330x2 paused
A couple of other things
Abs
30 minutes rolling and stretching
Once I got over 300, my left shoulder acted up. Just fucked everything up… Form was off, lost all my rage, etc. Back kept cramping up too. Off to see the chiro finally on Thursday. Get realigned, and everything will be back to normal.
Squats
Meh bench…
You’ve got a nice lil arch going there. Solid work buddy!
5 minutes on bike
Dynamic stretching
Deadlifts - worked up to 495x2
More deadlifting
Upper back domination
Abs
30 minutes of rolling and stretching.
Fucking smoke show. Got my back popped back into place, so leverages were working like a champ. It dawned on me last night how far I’ve come in the last 8 months. An easy double with 495, when it’s my PR for a meet? Whodathunk. Nerves are starting to build up for the meet.
@Lula - It was a hell of a whole back cramp too. I’ve read if it’s uncomfortable, then you are setting up right.
Last set of 10 work sets.
Yeah Buddy, Lightweight! Whoooooooo!
Good work man, you are definitely doing some good work in here.
@Heracles - Ain’t nuthin’ but a peanut! Thanks man. At least my Deads were awesome this week. lol
Push ups - 10x10
Inverted Rows - 12x6
Rolled and stretched for a bit
Went home instead of the gym to do this. Puppy was outside in the snow. Was so happy, he decided to cover me in mud… Also helped with the push ups. Gave me an extra 40-50 lbs by laying on my back… lol. I can still pick him up and cradle him though.
Puppies post workout snack.
5 minutes on bike
Dynamic stretching
Squats - worked up to 480x2
More squattin’
Abs
30 minutes of stretching and rolling
Very awesome day of squats. Couldn’t be happier. Getting my confidence back.