december 12 2007
front squats
135x6
185x6
205x5
225x3
leg curls
50x12
75x10
75x7
leg extentions
95x15
95x15
95x15
150 meter dash, uphill, about a 30-40 degree angle. 1 set…i was tired. i studied all dam day for finals. college is a bitch.
dec 13 2007
preacher curls 6x6-10
ss
tricep extentions 6x6-10
seated db curls 6x6-10
ss
skull crushers 6x6-12
concentration curls 6x10-12
ss
reverse grip pushdowns 6x6-10
wrist curls
ss
jackhammer
3 sets to faulure
dec 16 07
ab day. pretty random. Lots of weighted incline sit ups and crunches.
dec 17
my abs are sore as hell.
started cut yesterday.
bench press
135x20
225x10
225x10
225x10
225x10
225x10
225x10
(go up next time)
flys
50x10
55x10
55x10
55x10
55x10
dips
mex12
mex15
mex15
mex10
mex11 1/2
incline dumbbell bench press
65sx10
65sx10
65sx12
65sx15
65sx10
65sx15
that was a dam good workout. of course I’m on vacation so its always good.
dec. 18 2007/
back.
deadlift
135x10
225x6
315x8
365x5
405x3
pull ups (various grips)
mex10
mex10
mex6
mex4 plus 3 assisted
mex3 plus 2 assisted. (partner pushing me up)
chest supported rows (85 lbs)
ss
dumbbell rows (80, 45, 45)
ss
streight arm pull downs (50)
3 sets of 10 on each.
LOL, training lookin solid man.
How has the wrestling been? Winning? Loseing?
We opted out of competing during christmas so no training right now. Just lifting. I’m doing ok but not great. Lots of close losses I’m upset about.
Wow dude, looks like you’re doin your time, and some damn good time at that… I bet it’s hard to balance with wrestling when that’s goin on. And dude, I’m enjoyin my vacation workouts too… nothin like being back in my natural habitat.
pwrbaboy, u need a log on T-Nation. bet it be as big as ubers.
dec. 19 2007
seated military press (PR)
135x10
135x10
135x10
145x10
155x10
175x8 PR
side lateral raises (super strict form)
25sx10
25sx10
25sx10
25sx10
25sx10
25sx10
December 21st, 2007
FULL (big difference) Squats (no gear…in for rude awakening. not even a dam belt)
185x20 (wow…so much harder then i thought)
255x8
275x5
leg extentions
2 platesx15
3 platesx12
3 platesx12
3 platesx12
3 platesx12
3 platesx12
leg curls
45x12
45x12
45x12
45x12
45x12
45x12
dam dam dam dam I’m gonna be sore. That first set of 20 sucked. 20 reps is dam near epic even with light weight. I’m gonna strive to go up 5-10 pounds on the 20 rep opener every week till the end of my cut in February.
[quote]bealedozer wrote:
pwrbaboy, u need a log on T-Nation. bet it be as big as ubers. [/quote]
IMPOSSIBLE!!!
[quote]Uber N3wb wrote:
bealedozer wrote:
pwrbaboy, u need a log on T-Nation. bet it be as big as ubers.
IMPOSSIBLE!!![/quote]
lol. Dude i didn’t know you lived in FL. Like all my family lives in Lake Whales.
Dec. 24 2007
Bench press
135x10
225x10
225x10
225x12
235x8
235x6
Bodyweight Dips
mex15
mex12
mex10
mex10
mex12
Flys
55x10
55x10
55x10
55x10
55x10
incline dumbell press
65sx10
65sx10
65x8
dumbell pull overs
50x10
80x6
80x8
barbell twists (35)
3 sets to fatigue
crunches 2 sets of 100
ab machine 3 sets
Dec. 25th
marry christmas indeed. I hit a neighbors car with my sisters brand new golf cart and somehow managed to do 800 dollars worth of damage.
800 DOLLARS WORTH OF DAMAGE WITH A GOLF CART! AN ELECTRIC GOLF CART!!!
I lost all my birthday and christmas money plus the money I had saved up to buy some new stocks… marry fucking christmas.
bicep blaster EZ bar curls (nice piece of equipment)
75x10
75x15
75x12
75x10
75x11
dumbbell concentration curls
30x10
35x12 (plus forced reps)
35x10 (plus forced reps)
dumbbell thumbs down curls
25x12
25x10
25x10
random assortment of ab exercises.
this was basically just an angry workout. I chose biceps and abs cause they both heal very fast on me.
I still got a few decent gifts (TV) but not any of that I really really wanted. Mabe partly my fault for not being specific enough…but I knew for a fact that money would solve the problem so i asked for cash from everyone… and after today well…marry fucking christmas.
Shit man… that sucks!
You break into there house when they arent home and hide in the attic until they are asleep then come down and force them to drink vodka at gun point until they pass out, light a cigarette and make sure the smoke goes in one of thier lungs. Then leave the cigarette on the bed and start a fire with it.
When the police come it will look like they got drunk passed out and accidently started a fire and died. All the evidence of you will be burned up and there will be no proof.
Be sure to take some valuable tools from their garage, if the police ask you can say they lent them to you for a job you had to do.
…But really, that sucks man.
Preciate the concern dude.
Aight. Today was a little better…I watched Sopranos on my new TV and felt a little less cheated.
12/26/07
wide grip chins
mex10
mex6
mex2 plus 4 assisted
pull ups
mex8
mex4 plus 3 assisted
mex2 plus 3 assisited.
old style t bar rows (pictured)
1 platex10
2 platesx12
2 platesx15
2 platesx15
3 platesx17 (almost passes out)
4 platesx10
wide grip seated rows
80x15
80x15
80x17
post workout cardio:
5x80 yard sprints with jumping jacks (40 there 40 back)
two 40 yard partner carries parnter on back
two 40 yard partner carries double leg
one 40 yard partner carry (gut wrench)
today was a good day.
12/27 /07
Full squats
200x20
230x12
300x3
leg extentions
95 pounds 5 sets of 20
leg curls 60 pounds 4x10
super set
with calf raises on 2x4 with 50 in each hand 3 to failure.
12/28/07
seated military press
100x15
150x12
150x10
150x10
170x6
side laterals
25sx12
25sx12
25sx12
front raises to top
20sx10
20sx10
20sx10
post workout cardio cancelled do to rain.
i was sore anyway so fuck it lol I can just delete a few calories from my food intake.
12/29
arms and abs.
12/31/07
bench press
135x15
230x10
250x9
280x5
290x3
230x10
flys
55x10
55x10
55x12
55x12
55x10
incline db press
65x10
65x10
65x12
65x10
65x8
dumbell decline pull overs
80x8
80x8
80x8
dips
mex12
mex10
mex8
post workout cardio: 1 mile jog
peace