April 21
Overhead 5x5
115, 115, 115, 115, 115
lateral raise, shrugs
April 24
Deadlift 5x5
205, 205, 215, 215, 215
row, pullover, curl
April 29
Front Squat 5x5
115, 115, 115, 115, 115
May 4
overhead 5x5
120, 120, 120, 120, 120
May 8
dead 5x5
215, 215, 215, 215, 215
May 18
overhead 5x5
125, 125, 115, 115, 115
May 19
dead 5x5
220, 220, 220, 220, 220
May 24
squat 5x5
135, 145, 155, 155, 155
rdl
May 24?!
May 25
Overhead 5x5
125, 125, 125, 125, 125
lat pulldown, shrugs, lat raise
I’m transferring my notebook to my computer.
May 27
Dead 5x5
225, 225, 225, 225, 225
May 31
Squat 5x5
165, 165, 165, 170, 170
rdl
June 1
Rack Bench 5x5
135, 155, 165, 165, 165
incline
Dead max
205, 255, 305, 325, 340
rows
June 6
overhead
80x5 95x5 110x10
shrugs, lat raise
June 7
squat
160x5 185x5 210x5
June 9
bench
140x5 160x5 185x6
incline, farmers walk
June 10
deadlift
210x5 240x5 275x6
rows, curl
June 12
overhead 90x3 100x3 115x10
upright row, shrugs
June 14
squat
170x3 195x3 220x3
split squat, pullups
June 15
bench 150x3 175x3 195x6
incline, complexes
June 17
deadlift
225x3 255x3 290x5
row, paloff press