Bdennis 5/3/1

Training Training Logs
21

Bench Week 2
160x3
180x3
205x6

22

Dead Week 3
210x5
240x3
270x8

23

Overhead week 1
90x5
100x5
110x10

Squat week 1
175x5
200x5
225x5

high rep squats
95x50

24

deadlift week 1
190x5
220x5
245x10

bench week 2
170x5
190x3
215x4

95x50

25

Overhead week 2
95x3
105x3
115x10

26

Squat week 2
185x3
215x3
240x4

95x50

27

Overhead Week 3
100x5
110x3
125x7

28

Deadlift Week 2
205x3
235x3
260x5

29

Bench deload
Squat Week 3
200x5
225x3
250x3

30

Bench Deload

31

Bench Week 1
150x5
175x5
195x8

32

Deadlift Week 3
220x5
245x3
275x7

33

Overhead Deload

34

Squat Deload

35

update:
March 6
Deadlift 195x5 225x5 255x6

36

March 19
Deadlift 210x3 240x3 270x3

37

Overhead 5x5
95, 95, 115, 115, 115

lateral raise, shrugs,

38

April 13
Deadlift 5x5
185, 185, 205, 205, 205
rows, pullover

39

April 15
Bench 5x5
155, 185, 185, 185, 185
incline

40

April 20
Front Squat 5x5
95, 95, 95, 95, 95