BCAA & L-Leucine Supplement Timing

Diet and Nutrition
1

Hey,

I just invested in a BCAA powder supplement (leucine 2.5 grams, isoleucine 1.25 grams & valine 1.25 grams) and a separate L-Leucine powder supplement (5 grams per teaspoon)

my question is what would be the best way to separate them during the day… I was planning an taking the BCAA pre during and post workout and taking the L-Leucine once or twice a day with meals

also would it still be beneficial to use the same structure on non-workout days

any advice would be much appreciated

-thanks

2

Many a professional coaches usually agree on consuming BCAA’s upon awakening, between meals, peri-workout, and before bed with wide variations on dosages.

As far as L-Leucine, I couldn’t tell you; the only information I’ve ever read is it’s consumption with meals.