BBB 3 Month Challenge: Optional Exercises/1RM/Weight Questions

No, you have 4 training days per week. Using the article as an example,

a training week can look like,

Monday: Press/bench
Tuesday: Deadlift/squat
Thursday: Bench/press
Friday: Squat/deadlift

So, on your 4th day, you finish your first week.

Here, in my reply, or at the calculator site?