Baumbodies' (TOP SECRET) Training Chronicles 🤫

[baumbodies]

Interesting. I would guess the prevalence is fairly similar.

[baumbodies]

Upper 1: 11/19

1. Bench: 255x3, 225x5, 205x6
   Bench was stronger on the Juggernaut AI program. I’ve only been horizontal pressing 1x/week for the past three weeks versus 3x on the AI. 3 @ 255 was a grind.

2. BB Row: 185x10

3. Tricep Extension off Bench: 12
   These always feel great.

4. Lateral Raise: 20x10

5. DB Reverse Fly: 20x8

6. BB Curl: 45x40 reps as fast as possible

[baumbodies]

Lower 2: 11/20

1. Deadlift: 495x4x4
   Feeling real good today.

2. Leg Press: 5 plates x 14 (2 rep PR)

3. Leg Curl: 150x9

4. Hip Thrust: 225x15

5. Hanging Leg Raise: 12