Basically a Beginner Powerlifter Again

[stronkfak]

If you look at the last 30 posts or so you’ll see the way I suggest you warm up

Justifying My Name

MAX EFFORT LOWER (Cycle 5 Week 2) I did some squatting with an empty bar cause my friend was late 3 cycles of: Not hanging leg raises x bw x 25 Reverse hyper x bw x 25 Dumbbell shrugs x 12 kg x 25 Low bar paused squat 20 kg x 10 60 kg x 5 80 kg x 5 100 kg x 5 110 kg x 5 115 kg x 5 Very happy with how this went.Compared to the shitty 130 kg x 1 I did some weeks ago this was pretty good 90 kg for a rest pause.I think it went like 8,4,2 Rdls 20 kg x 12 50 kg x 8 90 kg x 20 x 2 on t…