Bar Speed vs Load

Training
1

Hi CT.

Dropped the HDL as per your suggestion and I have noticed lift poundages going up, although after reading your post about 2 things for older lifters i am wondering,

Should i reduce the weights and focus on more acceleration for my lifts and progress through explosion and the weight will increase naturally or should I keep trying to force things.

Thanks and I hope my question makes sense.

2

[quote]innatelifter wrote:
Hi CT.

Dropped the HDL as per your suggestion and I have noticed lift poundages going up, although after reading your post about 2 things for older lifters i am wondering,

Should i reduce the weights and focus on more acceleration for my lifts and progress through explosion and the weight will increase naturally or should I keep trying to force things.

Thanks and I hope my question makes sense.[/quote]

No, it would be smarter to continue gaining strength and adding jumps at the beginning of your workouts. Jumps are the best and simplest way to maintain or gain explosiveness.

3

Ok As always many thanks.

4

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