Balancing Triceps Exercises

A lot of great information on here!

I’ve settled on doing Weighted-Dips and French Presses (high-incline, overhead w/ EZ-bar) on my Push A, and Behind-the-head Skullcrushers along with Overhead DB Extensions on Push B. Hopefully I won’t lose out on overall size by going with 3/4 extension movements, but I’m generally doing kingbeef’s split and he seems to recommend a lot of extension movements.

Btw Stu, I’ve been doing extension before contraction exercises and its been working pretty well!

Dude.
They are all contraction exercises. That’s what muscles do.

Sorry, pet peeve.

I threw some bench dips in my workout yesturday (Arms higher than legs & slight forward tilt) it was a stupid pump…I liked it!