Haha, you’re probably over-exaggerating a bit. Time for a bodybuilding program?
Front Racked Bulgarian Split Squats FTW!!!
1 Like
10s wave accumulation
Bench
35x8
65x5x10+ (20)
BtN Press 40x11,9,7
SA BB Row +40x11,11,10 +30x11
59 lateral raises with 5# plates
BB Curl 45x15,10 35x15
100 band pull aparts
3x400m repeats (1:30, 1:31, 1:32). Still have hamstring DOMS…
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100 cal assault bike in 11:52
50 band pull aparts
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10s wave intensification
3x3 jumps
Squat
35x5
75x5
85x5
95x3x10+ (20)
Deficit RDL 125x13,10,7
Belt Squat +40x11, +30x16,13,11
Standing ab wheel progression 1x9,7 finish with 21 kneeling rollouts
Can definitely see that by barely increasing the weight, I already default to the squat morning pattern.
Today was the first day my hamstring DOMS was mostly gone. Just in time to do it all over again. Lifted much later than planned… yesterday my body decided it would be cool to reset its internal clock, so I didn’t eat dinner until after 11 PM. Not ideal.
I think the belt squat setup and the instant pot are my best purchases this year. I did a lot of cooking yesterday, and it was stupidly easy to make a perfect roast on my first try. Really excited to try yogurt next and when I accumulate enough bones, bone broth. Gonna be that person.
7 Likes
Belt squats with the landmine have been, pun intended, a pain in the ass. I had doms for a solid 4 days after last squat session thanks to a widowmaker squat set then belt squats to failure. I see its treating you the same.
All of the squatting is horrible for sure, but RDLs hurt worse. Thankfully it’s only one day to especially dread.
I’ve had this terrible idea floating around in my mind to superset the belt squats with some sort of single leg work. Haven’t tried it, but I reckon it could be a good approach if you’re masochistic 
10s intensification
Press
35x5
42.5x5
45x3x10+ (15)
60 pull ups
71 dips
120 band pull aparts
58 lateral raises with 5# plates
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I’m off the opinion that bone broth doesn’t require a lot of bones. I don’t remember how inclined you were to eat poultry but one chicken carcass is enough IMHO if boiled for long enough. In my experience, once it is cooked I’ll rinse my hands in cold water and strip the bones clean and toss them back into the cooker and have bone broth a few hours later. I haven’t experimented a lot with beef based bone broths, the closest I’ve gotten is oxtail but very often I find myself eating that directly off the bone and I don’t want to toss bones back into the slow cooker that have been in my mouth ^^
I was reading some recipes, and they called for several pounds of bones and/or filling the pot at least halfway. I do eat poultry, but I am frugal and rather spend money on quality red meat than chicken. So, I typically eat cheap boneless chicken breast (sometimes thighs) and thus don’t collect chicken remains. I think I need to cook a few more roasts before I have enough bones for broth
100 cal assault bike 12:23
60 band pull aparts
55 lateral raises with 5# plates
Not single-leg, but I supsetted belt squats with hamstring curls the other day. For sets of 20.
0/10 fun. Definitely recommend it.
2 Likes
10s intensification
42 pull ups
3x3 jumps
Deadlift
125x5
145x5
160x3x10+ (17 I think???)
Front Rack BSS 65x6, 55x2x8
Standing ab wheel progression 2x8, finish with 22, 10 kneeling reps
More pull ups to 50
I slept poorly last night, but I think the little amount of strength I have is coming back. Light weight but hoping I can look back on videos like these in the not too distant future and be able to do 200x17 instead
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The weather was (un)fortunately awesome today, so I did 6 hill sprints afterwards. Now that I have more energy, they feel like sprints again rather than… trudges.
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Lol, that’s always a good thing. My “sprints” have been pretty pathetic lately too haha.
you can have the satisfaction of your 400m run being faster than mine at least 
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10s intensification
Bench
35x8
60x5
67.5x5
75x3x10+(15)
BtN Press/(Press)
45x9,6
40x8(5)
35x11(7)
SA BB Row
+45x11,10
+35x10
+30x15
BB Curl 40x22,14,13
Laterals 10sx10,7 5sx15,16
120 band pull aparts
5 Likes
130 cal assault bike 15:40
1 Like
10s realization
3x3 jumps
Squat
35x5
70x5
85x3
95x1
105x21
Deficit RDL
130x10,10,5
115x10
Belt Squat
+40x14,11
+30x19,16
Standing ab wheel progression 2x10
24 rollouts from knees
6x200m at the track :41, :46, :42, :40, :41, :42
I was pleased to say the least that I had to tolerate only one main set of squats today.
It will seem silly that I even mention this, but I confess that I, who identifies as a non-drinker, had two baby sips of champagne last night. I don’t necessarily feel guilty though obviously weird enough to state it. I’m anti-social, but I think it was good for me. Slept > 8 quality hours last night
Runs were a bit slow. I blame it on having done legs immediately prior and on the brisk wind and chilly weather.
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What do you think informs the almost guilt? I know that’s a potentially personal question, as it tangents why you ordinarily don’t drink so don’t feel obliged to reply if you don’t want to